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Fitness Kickboxing Hamburg

Kickboxing offers highly intensive personal fitness Workout for those who want to push their limits

Our Fitness Kickboxing is definitely one of the most effective workouts that Your Boxing Coach has to offer, as this fighting style thrives on its fast pace and contains its emphasis on a combination of boxing techniques, kicks, and knee punches. This highly intensive and at the same time effective personal training offers an optimal balance of stress and recovery phases and leads to increased strength, endurance, flexibility, coordination, and improved balance after a short time. For all participants of my private training in Hamburg, kickboxing offers a great training program to keep fit and to learn effective self-defense. For this reason, Fitness Kickboxing Hamburg is also becoming increasingly popular with women who want to improve their endurance and learn self-defense.

About my qualification

Your Boxing Coach is your personal trainer kickboxing and group trainer with more than 25 years of experience in kickboxing and is also a certified kickboxing trainer and part of the largest international professional association of the World Association of Kickboxing Organizations (WAKO). Until today I have supported various world champions and internationally successful kickboxers in their preparation for competitions and I still take every opportunity to actively train and educate myself with them.

Workout goals of Fitness Kickboxing Hamburg

Workout goals in fitness kickboxing, as well as in each of my personal training units are:

  • Strength Endurance
  • Explosivity
  • Mobility
  • Coordination
  • Speed
  • Stability and flexibility
fitness kickboxen

Kickboxing Hamburg – Free Trial Session*


Pay for 10 sessions and get a free pair of boxing hand wraps


Equipment can be provided free of charge for each training session


Sport and video analyses for rapid training progress

*This offer is subject to the subsequent purchase of multiple sessions

Six reasons why you too can benefit from Fitness Kickboxing Hamburg

Kickboxing strengthens and is healthy

Achieving your health and sports goals is my top priority! As a certified Personal Trainer Kickboxing with more than 25 years of experience, I am part of the largest international professional association of the World Association of Kickboxing Organizations (WAKO). The kickboxing fitness training with Your Boxing Coach is currently not only very popular but also very healthy. According to a scientific study…

… by Bellinger et al (1997), an hour of shadow boxing or sandbag work burns as many calories as a brisk 10 km run. Apart from the mental advantages of Altona kickboxing training, physical results can be quickly observed. The endurance and fitness training kickboxing helps you lose weight very efficiently, improves mobility, increases strength and speed, and strengthens the cardiovascular system. The fun factor will ultimately make sure that you want to continue training consistently.


Personal Training Kickboxing with Your Boxing Coach is not only very popular but also very healthy. Apart from the many mental advantages of Altona kickboxing training, physical results can be quickly observed. Personal Training Kickboxing is extremely efficient in helping you lose weight, improves coordination, increases strength, …

… speed, agility, balance, and strengthens the cardiovascular system. The fun factor will ultimately make sure that time flies and you want to continue training consistently.

Kickboxing as stress relief

Personal training with kickboxing techniques is the perfect valve for stress relief and serves to reduce accumulated psychological tension. In our highly intensive private training, you learn to react actively to resistance, to evade it, but also to hold your ground. At the Fitness Kickboxing Training Hamburg you can let off steam at the sandbag, at the claw, or in partner exercises.

… look forward to the guaranteed endorphin output that every session with your licensed personal trainer for kickboxing brings.

Kickboxing increases perception

Personal Training Kickboxing is not only suitable for improving the sense of balance, reaction, mobility, and hand-eye coordination. Our Fitness Kickboxing Hamburg helps to improve body control and self-perception. Exercising is like a physical activation and can help to build up a perception of one’s own strength in order to be able to deal better with emerging …

… feelings and affect situations. This is another very positive side effect, which often occurs after the first joint training sessions in kickboxing and results in better self-assertion and self-denial.


During our fast two to three minute jab and sandbag sessions, I will pay special attention to the correct execution of the kickboxing techniques and spur you on when your inner bastard tries to pull the rudder out of your hand. As can be seen in current fitness trends, interval training is very popular nowadays, because even the most…

short HIIT units (High Intensity Interval Training) can produce similar results in improving cardiopulmonary function as longer swimming or running sessions. Our Kickbox Fitness Workout in Hamburg has direct effects on the maximum oxygen uptake in the blood and can contribute to the economization of movement sequences (inter- and intramuscular coordination). The calorie consumption in kickboxing private workout is correspondingly high due to the combination of punches and kicks, which is why our personal kickboxing training is ideal for losing weight.

Kickboxen keeps you happy

Our training in kickboxing offers no room for boredom. Everybody knows the tiring feeling that occurs on the treadmill, in the equipment area, or in overcrowded fitness classes and turns the minutes into agonizingly long hours. In our common personal training kickboxing, I keep you happy with a huge portfolio of action-packed training methods, music, a lot of motivation, and humor …

… and therefore will make time fly. In addition, the body’s own messenger substances such as endorphin, serotonin, dopamine, adrenalin, and noradrenalin are released. All of them together trigger an intoxication-like state, which lasts after the training, sometimes well into the next day, and gives its participants a feeling of elation. Each of these factors is the reason why you will be full of anticipation for our next private training at the Kickboxing in Hamburg.

Kickboxen speziell für Frauen – angepasstes Training für deinen Erfolg

Erfahre hier die vier Vorteile von Kickboxen für Frauen

Kickboxing for women is a perfect total body workout

A well structured Kickbox Personal Training for women is an intense and full-body workout. The punches and kicks are triggered by impulses from the legs and delivered via the hips to the target. A well-trained musculature of the torso, shoulders, arms, and especially the legs are indispensable for nimble kicks and fast, powerful punches. Without sufficient mobility of the legs, female participants in female kickboxing will not be able to fully develop their kick arsenal. The musculature of the arms must also be trained in a similar way to that of boxers, otherwise, there is a risk that the kickboxer will not be able to keep her arms up due to fatigue and that opposing kicks, such as punches, cannot be defended or blocked. The extremely complex movement mechanisms of women’s kickboxing require a high degree of body tension, which places a strain on the entire body, especially the leg, trunk, and shoulder muscles. Our Kickboxing Personal Training specifically tailored for women ensures a sporty silhouette, promotes fitness, helps lose weight, and tones the entire body.

Kickboxing for women strengthens self-confidence

Kickboxing is a school for life. Kickboxing has helped me to adapt the successes I achieved there to my future life and to be able to take it. I owe to it, among other things, my self-confidence, the will to win, humility, self-control, stamina, and above all the stand-up mentality. All of these are very good reasons why I look forward to passing on my knowledge as personal trainer kickboxing, especially to women.

Kickboxing for women helps losing weight and building muscle

Kickboxing is a martial art in which you can achieve quick training successes. Hardly any other sport offers such a holistic training program in which the basic characteristics of the sport such as strength, endurance, mobility, speed, and coordination are trained. Your personal trainer for women kickboxing is among other things a certified fitness and HYROX coach and combines every training from a variation of athletic, mobility, and coordination elements. In this way, I create highly intensive, energetic full-body workouts, which are aimed at female athletes of different fitness levels.

Kickboxing for women helps for Self protection

Achieving your health and sports goals is my top priority! As a certified personal coach in kickboxing with more than 25 years of experience, I am part of the largest international professional association of the World Association of Kickboxing Organizations (WAKO).

Even if some die-hard martial artists and athletes will now cry out in outrage, I am firmly convinced that kickboxing for women can also be used for defense in emergency situations. I am thinking of avoiding a confrontation by a confident and self-confident appearance, which you will acquire over time through kickboxing training. If you appear self-confident on the outside, it can happen that an aggressor refrains from the alleged victim. If an emergency situation should arise, the latest research has shown that targeted hitting and defending with knee blows can most likely avert an attack. Both are practiced in our Fitness Kickboxing for women over and over again and in the same period of time, the resistance is trained. High kicks above the belt should be avoided in a self-defense scenario, as tight clothing hinders kicking and a slippery surface could result in slipping.
Should the attack still end in a ground fight, I will show you with techniques from Brazilian Jiu-Jitsu and Krav Maga how a woman, in particular, can escape the attack of a physically superior opponent.

Fitness Kickboxen Hamburg

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