Private boxing training for every age and level of Expertise
Your Boxing Coach Hamburg for quick learning success!
In recent years, boxing with its effective and holistic training methods has developed into a very popular leisure sport. What was often associated with violence and shady characters in the past is now considered mass-compatible and is practiced by boxing enthusiasts of all ages, sexes and social classes. Being able to box is now considered cool, which is why boxing clubs and sports schools are very popular these days. This is exactly where your personal boxing trainer from Hamburg comes in because the idea of competition is no longer in the foreground for men and women.
What are the advantages of personal boxing training?
As a personal boxing trainer in Hamburg, I first get an impression of your fitness level before every training session. My analysis always includes your personal goals, your health, your everyday life, and your athletic vita, so that I can adapt my private boxing training ideally to your fitness level and level of knowledge. In this way, as a licensed fitness trainer, I have the opportunity not only to help my clients to advance in boxing but also to support them in the therapy of possible complaints and prophylaxis. The decisive advantage of personal boxing training with a qualified boxing coach is that you will have faster and, above all, greater success than in group training. Because in group training, individual goals from a sporting and health point of view often fall by the wayside. Even if our individual training is primarily about boxing or your fitness: As a passionate personal trainer, I pursue a superior goal – the improvement of your life quality in all aspects!
New fitness, power and a strong body through Personal Boxing Training Hamburg
Great BOXING TRAINING CREATES STAMINA, SELF-CONFIDENCE, HUMILITY, AND SELF-CONTROL!
“Boxing is aggressive punching each other!”
Those who associate boxing with aggressive, headless punching have not understood boxing and martial arts in general. The tactics of a fighter are the decisive element in boxing. An efficient attack depends on the ability to read the opponent and then to execute quick and precise punches to the body and head of the opponent. If you turn your brain off and just hit it, you won’t even get it through your first boxing training. For this reason, as a personal boxing trainer Hamburg, it is very important to me that I do not simply teach my participants stupid punching techniques, but rather to convey the basic maxim of boxing during our private boxing training, which are:
… and are never ignored by me as personal boxing coach Hamburg.
Personal Boxtrainer Hamburg – Free trial session*
Personal boxing training promotes courage, tactics, and above all cleverness!
Due to their technical and physical conditions, different opponents always require an adjustment of their own fighting strategy. Your own tactics should be adapted to factors such as the size and associated range, punching power, sense of rhythm, and footwork of the opponent. If a larger fighter fights a smaller one in a boxing match, he will probably try to keep the opponent at a distance and control him from the middle of the ring with punches and with economical use of footwork.
The smaller opponent will try to get past the long range of his opponent with dynamic footwork, using avoidance and rolling movements, and force the opponent into the ring ropes to cover his head and body with impact hits.
As an experienced personal boxing trainer in Hamburg, I will show you how to box from different fighting distances and explain techniques and associated risks. Mastering the distance is a decisive factor, which requires a lot of fingers or rather “foot” sensitivity to leave the fight as the winner. Since it can be said that an attack in a fight is usually faster than the defense, the ability to estimate distances and use them for yourself is an extremely important part of our private boxing training.
A fighter in the long distance on the other hand is more difficult to hit, but it is also more difficult for him to initiate a successful attack himself because of the longer distance. With good timing, speed, punching technique, and last but not least, the dynamic use of footwork, he is able to win the fight. Usually, only fractions of a second decide here, in which the defender has to recognize attacks in order to neutralize them and to be able to change directly into a counterattack. As Boxing Coach Hamburg I permanently pay attention to the footwork of my participants and remind them in specially selected exercises to the optimal distance.
Boxing – a sport that requires an attentive state of mind.
An elementary part of my personal training for boxing is learning different fighting tactics, which are adapted to different styles and opponents. In joint training, e.g. on the claw (impact cushion), we practice the movement sequences and check what we have learned. As a personal boxing trainer, I help you to recognize how to act (anticipate) with foresight and at the same time try to neutralize the opponent’s strengths.
With an attentive mind, we force our boxing style on the opponent, lure him with feints, and exploit his weaknesses. Once we are distracted, tired, or inattentive, we can quickly take unpleasant hits during a boxing match or sparring, which not only cost us points but can also be decisive in a fight. So the more flexible the mind is, the more chances there are to use your own technical portfolio successfully.
How does a private boxing training session look like?
A personal boxing training with Your Boxing Coach usually starts with a 10 to 15-minute warm-up, followed by shadow boxing and various exercises that improve coordination and train the eye. Meanwhile, I keep incorporating exercises that focus on conditional abilities such as strength, endurance, and mobility. After a subsequent mobilization of the joints and stretching of all relevant muscle groups, boxing exercises on the sandbag or the claw follow.
Due to the professionally equipped training environment, which is provided by our sports school Zanshin Dojo in Hamburg, we have optimal training conditions, which many professional martial artists dream of. With a very broad portfolio of the most modern sports scientific training methods developed over the years, I help my participants as Personal Boxing Trainer Hamburg to reach their goals quickly and reliably.
In boxing, we create challenging exercise routines to keep your heart rate between rounds and burn calories as we perfect your techniques. We’ll integrate defense techniques, work on your speed, sharpen your senses, and learn how to block, avoid, roll, and add feints to your arsenal.
As a passionate personal boxing coach, it is my job to make the training as varied as possible and to adapt it to the requirements and needs of my participants. In this way, we prevent the occurrence of boredom, so that the time at Personal Boxing Training Hamburg seems to fly by.
Boxing requires brains!
In every personal boxing training, I go into decisive elements such as tactics. Anyone who falls into a hectic pace or gives free rein to feelings such as fear and anger can quickly take heavy hits.
Two basic tactics in boxing training are: Offensive and defensive tactics:
- An offensive boxer like Mike Tyson, for example, will try to lead the fight on his own initiative and surprise his opponent with attacks and counterattacks at different distances.
- A defensive boxer on the other hand, like Floyd Mayweather for example, tries to neutralize the opponent’s attacks by blocking, step sequences and avoidance movements and transform them into counter-attacks, which are executed from different distances.
However, experienced fighters do not rely on any of these styles. They rather have the ability to combine both styles and use them depending on the course of the fight. A very common and effective tactic is to read or explore the opponent at the beginning of a fight to get information about his style and habits. The combat strategy can be adapted to the opponent’s corner as fatigue sets in and mistakes become more frequent and can be changed into an offensive strategy.
Therefore, personal boxing training should always include elements that prepare the participant tactically for different opponents and their fighting strategies.
Egal ob Fitness-Boxen, Boxen für Frauen, Boxen für Kinder oder dem Managerboxen für Berufstätige – als dein Personal Boxtrainer Hamburg stelle ich mich 100% auf deine Bedürfnisse ein.
Boxing for women Hamburg
The days when only men in boxing schools spent their time in the ring, on sandbags, and on the claw are a long-outdated stereotype. Boxing for women is gaining more and more followers these days. Due to its effectiveness, participants of Boxing for Women Hamburg achieve quick results and benefit from a variety of other positive effects on body and mind.
9 arguments why private boxing training is especially suitable for women
A well structured personal boxing training is a full-body training. Each blow is triggered by an impulse from the legs and delivered from the hips to the hands. A well-trained musculature of the legs, trunk, shoulders, and arms are indispensable for nimble footwork and fast, powerful strokes. Without sufficiently trained arms, a boxer will have difficulty keeping his arms up until the end of the session. A correctly executed stroke requires body tension and is a complex movement mechanism that demands the entire body and especially the leg, trunk, and shoulder muscles. For this reason, boxing for women provides a sporty silhouette, helps lose weight, and tones the entire body.
As a longtime personal boxing coach of one of the biggest martial arts schools in Germany with more than 25 years of experience in boxing, achieving your health and sports goals is my highest priority!
In our joint personal boxing training, I help my participants to achieve rapid success with a very broad portfolio of state-of-the-art sports science training methods developed over years and an eye for the correct execution of boxing techniques. During our individual training, I will motivate you constantly and do everything to ensure that the fun factor during boxing training is not neglected. As a passionate boxing trainer in Hamburg, it is my job to make the training as varied as possible and to adapt it to the requirements and needs of my participants. In this way, we prevent the occurrence of boredom, so that time seems to fly when boxing for women in Hamburg.
My boxing training for women offers no room for boredom. Everyone knows the tiring feeling that occurs on the treadmill, in the equipment area or in crowded courses, and turns the minutes into agonizingly long hours. In our personal boxing training together, I will keep you happy with a huge portfolio of action-packed training methods, music, lots of motivation, and last but not least humor, and let time fly by. In addition, the body’s own messenger substances such as endorphin, serotonin, dopamine, adrenalin, and noradrenalin are released. All of them together trigger an intoxication-like state, which sometimes lasts until the next day after the training and makes the athlete feel high. Each of these factors will be the reason why you will be full of anticipation for our next Personal Boxing Training session.
Boxing training is not only very popular but also very healthy. According to a scientific study by Bellinger et al (1997), an hour of shadow boxing or sandbag work burns as many calories as a brisk 10 km run. Apart from the mental benefits, the physical results of personal boxing training can be seen quickly. At Boxing for Women Hamburg, my participants burn fat, improve mobility, increase power and speed, and strengthen the cardiovascular system immensely. Finally, the fun factor will ensure that you will want to continue training consistently.
Boxing is a school of life. The boxing sport has helped me to adapt to the successes achieved there to my further life and to be able to take it. To him, I owe, among other things, my self-confidence, the will to win, humility, self-control, stamina, and above all the stand-up mentality. – All good reasons why I am looking forward to passing on my knowledge as a personal boxing trainer at each of my personal training.
Boxing is a sport in which you can achieve quick training successes. Hardly any other sport offers such a holistic training program in which the basic characteristics of the sport motor such as strength, endurance, mobility, speed, and coordination are trained. Your Personal Boxtrainer Hamburg is, among other things, certified fitness and HYROX coach and combines every training from a variation of athletic, mobility, and coordination elements. In this way, I create high-intensity, energetic full-body workouts that are designed for participants of different fitness levels.
I am firmly convinced that boxing for women can also serve as a defense in emergency situations. I am thinking here in advance of avoiding a confrontation through a confident, self-confident appearance, which you will acquire over time through Boxing for Women Hamburg. If you appear self-confident to the outside world, an aggressor may turn away from the supposed victim. Should an unavoidable emergency situation nevertheless arise, the latest research has shown that targeted hitting and loud screaming can most probably avert an attack? The former is practiced again and again in our personal boxing training and at the same time the resistance is trained. In the worst-case scenario, if the attacker is able to pull his victim to the ground, I can show you with techniques from Brazilian Jiu-Jitsu and Krav Maga how to defend yourself against a physically superior opponent in case of an attack.
Our boxing for women individual training is not only suitable for improving the sense of balance, reaction, mobility, and hand-eye coordination. Boxing training helps to improve body control and self-perception. This is another very positive side effect, which often occurs after the first joint personal boxing training session and results in better self-assertion and self-defense.
Personal training with boxing techniques is the perfect valve for stress relief and serves to reduce accumulated psychological tension. In our highly intensive private training, you learn to react actively to resistance, to avoid it, but also to hold your ground. At the Fitness Boxing Training Hamburg, you can let off steam at the sandbag, the claw, or in partner exercises and look forward to the guaranteed endorphin output that every session with your licensed personal trainer brings with it.