Personal Training Packages
As a fitness trainer, I set new, varied training stimuli with creative functional training. My training sessions consist of a creative mix of functional training, which are effective and coordinative challenging to keep you on the ball. Already in a short time, you will become more flexible, more balanced, and noticeably more powerful.
In der Sportbranche sind Kampfsportler auf eine besonders starke Rückenmuskulatur angewiesen. Ohne einen durchtrainierten Rückenunterliegen bspw. Kickboxer, Boxer, Karatekas oder Judokas einem stark erhöhten Verletzungsrisiko. Im Zweikampf wirken große Belastungen bis zu einer Tonne auf die Wirbelsäule ein, die durch eine gut austrainierte Rückenmuskulatur abgepuffert wird. Als lizensierter Fachtrainer für Rückentraining bietet Your Boxing Coach gezieltes Personal Training für gesteigerte Leistungsfähigkeit und erhöhte Lebensqualität
Nach der Op wieder rundum fit werden – das Rehabilitationstraining Hamburg macht es möglich und bietet spezifisches Training und Therapie, um Kunden zielgerichtet auf den Weg zur vollständigen Wiederherstellung der körperlichen Leistungsfähigkeit zu begleiten.
Your Boxing Coach Hamburg for quick learning success. In recent years, boxing with its effective and holistic training methods has developed into a very popular leisure sport. Being able to box is now considered cool, which is why boxing clubs and sports schools are very popular these days. This is exactly where your boxing trainer from Hamburg comes in because the idea of competition is no longer in the foreground for men and women.
Psychischen Stress abbauen durch Atemtraining in Hamburg
Due to its high intensity, private Thai boxing training is very well suited to increase the physical abilities, because even a short Muay Thai training has similar results as a longer endurance run or swimming. A Thai boxing private training over a longer period of time has effects on the oxygen capacity in the blood and leads to an economization of movement sequences. Since the calorie consumption of Muay Thai Hamburg is correspondingly high, Muay Thai Personal Training is ideal for losing weight.
Kickboxing offers highly intensive personal fitness training for those who want to push their limits. Our Fitness Kickboxing is definitely one of the most effective workouts Your Boxing Coach has to offer, as this fighting style thrives on its fast pace and contains its emphasis on a combination of boxing techniques, kicks, and knee punches. This highly intensive and at the same time effective personal training offers an optimal balance of stress and recovery phases and leads to increased strength, endurance, flexibility, coordination, and improved balance after a short time.
HYROX is a unique athletic competition concept that combines high-intensity interval training, functional strength training, and classic endurance sports. A training concept that is ideal for martial artists and all other sports where strength and endurance are of crucial importance.
Our self-defense course in Hamburg offers the necessary tools to successfully defend yourself in emergency situations. As a qualified self-defense trainer, personal trainer, and founder of Your Boxing Coach for the self-defense course contents, I draw on my more than 25 years of experience in various martial arts and the long time I spent in the Hamburg security service.
Aktiviere durch Functional Training eine Vielzahl von Muskeln und Muskelgruppen, um dich für den Alltag oder deine spezifische Sportart zu wappnen!