{"id":28521,"date":"2024-01-29T16:10:10","date_gmt":"2024-01-29T15:10:10","guid":{"rendered":"https:\/\/yourboxingcoach.de\/instagram\/"},"modified":"2024-01-29T16:10:11","modified_gmt":"2024-01-29T15:10:11","slug":"instagram","status":"publish","type":"page","link":"https:\/\/yourboxingcoach.de\/en\/instagram\/","title":{"rendered":"Instagram"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_text_separator title_level=&#8221;h1&#8243; title=&#8221;INSTAGRAM FEED @yourboxingcoach&#8221;][vc_column_text]\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp sbi-theme sbi-default_theme sbi-style-regular\" style=\"padding-bottom: 10px;\" data-post-style=\"regular\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"8\" data-header-size=\"small\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"28521\" data-locatornonce=\"0db769761b\" data-options=\"{&quot;grid&quot;:true,&quot;avatars&quot;:{&quot;yourboxingcoach&quot;:&quot;https:\\\/\\\/scontent-fra5-2.xx.fbcdn.net\\\/v\\\/t51.2885-15\\\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771&quot;,&quot;LCLyourboxingcoach&quot;:&quot;https:\\\/\\\/yourboxingcoach.de\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/yourboxingcoach.jpg&quot;},&quot;lightboxcomments&quot;:20,&quot;colsmobile&quot;:1,&quot;colstablet&quot;:&quot;2&quot;,&quot;imageaspectratio&quot;:&quot;1:1&quot;}\" data-sbi-flags=\"favorLocal,gdpr\">\n\n\t\n\t<div id=\"sbi_images\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_17993934044858532\" data-date=\"1767953939\"\n\t data-numcomments=\"17\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/DTST47pDcHU\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tJan 9\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/610783678_1253611419995646_7322208971002406500_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=WdUK8eew1hkQ7kNvwHuuWU4&#038;_nc_oc=Adpn9tf-CBx-qIRrNvR9oIbSfKib30KVAdfCzy2iHZKqWngx0nGKWCFstNFMcRVSVvA&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQFHRcOpGDZJaNgd-nwJ-5PJh2DERQ5j_BSRpMxwA2xULiVtYuUZYmOuOEImclV87E3235_HVh18&#038;oh=00_Af3kQnFQZStRt-JAOxw5kvxzMZxTa0QMtaRLbyoGTQOoXw&#038;oe=69E3E963\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Vors\u00e4tze sind nur W\u00fcnsche ohne einen Plan. \ud83d\udcc5\ud83d\udd25&lt;br&gt;\n2026 ist dein Jahr, aber was \u00e4nderst du konkret? Mein Trailer ist die Einladung an dich, dieses Jahr keine Ausreden mehr zuzulassen. Schau dir die Long Version auf meiner Website an und mach den ersten Schritt.\ud83c\udfa5&lt;br&gt;\nLink in BIO.&lt;br&gt;\n&lt;br&gt;\n#hamburg #boxingcoach #hamburgfitness #personaltrainerhamburg#hh\"\n\t\t\t   data-video=\"https:\/\/scontent-fra5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQNghVBrtrwnA7wUZ-cvwK7kGd5_FwshBSdcYELGJHwng_szPlLOqyko1F0iHcZb3URpYSy7fhrOfNy2YMDM81Kx7a4pKoItPgM7Pvw.mp4?_nc_cat=100&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;_nc_ohc=RHKT9Z5xKt4Q7kNvwGJJIdZ&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjQ4MzE4NzY1NTQxMjQ0NCwiYXNzZXRfYWdlX2RheXMiOjk1LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTQsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&amp;ccb=17-1&amp;vs=2712057b022c9087&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82MzQ0MkVDMDc1QzZFRjI1RDQ5NDFGNjFDN0UyQzA4MV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83ODc1NDIwMzEwNDQ2MTBfNTI3Mzg0MDIyNzQzNzE4MTU1NC5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmuKvk4cWc6QgVAigCQzMsF0AuAAAAAAAAGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af1foi-fccW_wlEcX1gscpyaOJK672dWFCV6Z8HWpL3Opg&amp;oe=69DFE661\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17993934044858532\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/DTST47pDcHU\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 17993934044858532\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/DTST47pDcHU\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/610783678_1253611419995646_7322208971002406500_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=WdUK8eew1hkQ7kNvwHuuWU4&#038;_nc_oc=Adpn9tf-CBx-qIRrNvR9oIbSfKib30KVAdfCzy2iHZKqWngx0nGKWCFstNFMcRVSVvA&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQFHRcOpGDZJaNgd-nwJ-5PJh2DERQ5j_BSRpMxwA2xULiVtYuUZYmOuOEImclV87E3235_HVh18&#038;oh=00_Af3kQnFQZStRt-JAOxw5kvxzMZxTa0QMtaRLbyoGTQOoXw&#038;oe=69E3E963\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/610783678_1253611419995646_7322208971002406500_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WdUK8eew1hkQ7kNvwHuuWU4&amp;_nc_oc=Adpn9tf-CBx-qIRrNvR9oIbSfKib30KVAdfCzy2iHZKqWngx0nGKWCFstNFMcRVSVvA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFHRcOpGDZJaNgd-nwJ-5PJh2DERQ5j_BSRpMxwA2xULiVtYuUZYmOuOEImclV87E3235_HVh18&amp;oh=00_Af3kQnFQZStRt-JAOxw5kvxzMZxTa0QMtaRLbyoGTQOoXw&amp;oe=69E3E963&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/610783678_1253611419995646_7322208971002406500_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WdUK8eew1hkQ7kNvwHuuWU4&amp;_nc_oc=Adpn9tf-CBx-qIRrNvR9oIbSfKib30KVAdfCzy2iHZKqWngx0nGKWCFstNFMcRVSVvA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFHRcOpGDZJaNgd-nwJ-5PJh2DERQ5j_BSRpMxwA2xULiVtYuUZYmOuOEImclV87E3235_HVh18&amp;oh=00_Af3kQnFQZStRt-JAOxw5kvxzMZxTa0QMtaRLbyoGTQOoXw&amp;oe=69E3E963&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/610783678_1253611419995646_7322208971002406500_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WdUK8eew1hkQ7kNvwHuuWU4&amp;_nc_oc=Adpn9tf-CBx-qIRrNvR9oIbSfKib30KVAdfCzy2iHZKqWngx0nGKWCFstNFMcRVSVvA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFHRcOpGDZJaNgd-nwJ-5PJh2DERQ5j_BSRpMxwA2xULiVtYuUZYmOuOEImclV87E3235_HVh18&amp;oh=00_Af3kQnFQZStRt-JAOxw5kvxzMZxTa0QMtaRLbyoGTQOoXw&amp;oe=69E3E963&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/610783678_1253611419995646_7322208971002406500_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WdUK8eew1hkQ7kNvwHuuWU4&amp;_nc_oc=Adpn9tf-CBx-qIRrNvR9oIbSfKib30KVAdfCzy2iHZKqWngx0nGKWCFstNFMcRVSVvA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFHRcOpGDZJaNgd-nwJ-5PJh2DERQ5j_BSRpMxwA2xULiVtYuUZYmOuOEImclV87E3235_HVh18&amp;oh=00_Af3kQnFQZStRt-JAOxw5kvxzMZxTa0QMtaRLbyoGTQOoXw&amp;oe=69E3E963&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Vors\u00e4tze sind nur W\u00fcnsche ohne einen Plan. \ud83d\udcc5\ud83d\udd25\n2026 ist dein Jahr, aber was \u00e4nderst du konkret? Mein Trailer ist die Einladung an dich, dieses Jahr keine Ausreden mehr zuzulassen. Schau dir die Long Version auf meiner Website an und mach den ersten Schritt.\ud83c\udfa5\nLink in BIO.\n\n#hamburg #boxingcoach #hamburgfitness #personaltrainerhamburg#hh\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Vors\u00e4tze sind nur W\u00fcnsche ohne einen Plan. \ud83d\udcc5\ud83d\udd25<br>2026 ist dein Jahr, aber was \u00e4nderst du konkret? Mein Trailer ist die Einladung an dich, dieses Jahr keine Ausreden mehr zuzulassen. Schau dir die Long Version auf meiner Website an und mach den ersten Schritt.\ud83c\udfa5<br>Link in BIO.<br><br>#hamburg #boxingcoach #hamburgfitness #personaltrainerhamburg#hh<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"47 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t47\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"17 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t17\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17872693026480718\" data-date=\"1767951702\"\n\t data-numcomments=\"5\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DTSQgFCjfbt\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tJan 9\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/612153014_18347357053224555_2786986868766692024_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4x2vfHK2k34Q7kNvwFoRwjG&#038;_nc_oc=AdoQrv3QlopYGTvAqkXrTLFJVV51l1AZ9rFryYTWqs2it7u_tgTwcKchkxnA2EYfGnI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;oh=00_Af3ULItGUvN925uZVQ972tkwQnk3d5O1jZ7_B5yb_0AWkA&#038;oe=69E3DA7C\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Boxen findet zu 90% im Kopf statt. Der Rest ist Schwei\u00df. \ud83e\udd4a\ud83d\udca6&lt;br&gt;\nViele wollen das Ergebnis, aber scheuen den Prozess. Mein Trailer zeigt dir den Vibe, meine Website zeigt dir den Weg. Wer nur zuschaut, gewinnt keine K\u00e4mpfe. Wer antritt, hat schon halb gewonnen.&lt;br&gt;\nHamburg, wer von euch ist bereit f\u00fcr echte Ver\u00e4nderung? Keine Ausreden mehr. Checke den Link in meiner Bio!\ud83d\udcaa&lt;br&gt;\n&lt;br&gt;\n#hamburg #fitnesshamburg #hamburgfitness #personaltrainerhamburg #boxingcoach\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17872693026480718\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DTSQgFCjfbt\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 17872693026480718\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DTSQgFCjfbt\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/612153014_18347357053224555_2786986868766692024_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4x2vfHK2k34Q7kNvwFoRwjG&#038;_nc_oc=AdoQrv3QlopYGTvAqkXrTLFJVV51l1AZ9rFryYTWqs2it7u_tgTwcKchkxnA2EYfGnI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;oh=00_Af3ULItGUvN925uZVQ972tkwQnk3d5O1jZ7_B5yb_0AWkA&#038;oe=69E3DA7C\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/612153014_18347357053224555_2786986868766692024_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4x2vfHK2k34Q7kNvwFoRwjG&amp;_nc_oc=AdoQrv3QlopYGTvAqkXrTLFJVV51l1AZ9rFryYTWqs2it7u_tgTwcKchkxnA2EYfGnI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af3ULItGUvN925uZVQ972tkwQnk3d5O1jZ7_B5yb_0AWkA&amp;oe=69E3DA7C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/612153014_18347357053224555_2786986868766692024_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4x2vfHK2k34Q7kNvwFoRwjG&amp;_nc_oc=AdoQrv3QlopYGTvAqkXrTLFJVV51l1AZ9rFryYTWqs2it7u_tgTwcKchkxnA2EYfGnI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af3ULItGUvN925uZVQ972tkwQnk3d5O1jZ7_B5yb_0AWkA&amp;oe=69E3DA7C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/612153014_18347357053224555_2786986868766692024_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4x2vfHK2k34Q7kNvwFoRwjG&amp;_nc_oc=AdoQrv3QlopYGTvAqkXrTLFJVV51l1AZ9rFryYTWqs2it7u_tgTwcKchkxnA2EYfGnI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af3ULItGUvN925uZVQ972tkwQnk3d5O1jZ7_B5yb_0AWkA&amp;oe=69E3DA7C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/612153014_18347357053224555_2786986868766692024_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4x2vfHK2k34Q7kNvwFoRwjG&amp;_nc_oc=AdoQrv3QlopYGTvAqkXrTLFJVV51l1AZ9rFryYTWqs2it7u_tgTwcKchkxnA2EYfGnI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af3ULItGUvN925uZVQ972tkwQnk3d5O1jZ7_B5yb_0AWkA&amp;oe=69E3DA7C&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Boxen findet zu 90% im Kopf statt. Der Rest ist Schwei\u00df. \ud83e\udd4a\ud83d\udca6\nViele wollen das Ergebnis, aber scheuen den Prozess. Mein Trailer zeigt dir den Vibe, meine Website zeigt dir den Weg. Wer nur zuschaut, gewinnt keine K\u00e4mpfe. Wer antritt, hat schon halb gewonnen.\nHamburg, wer von euch ist bereit f\u00fcr echte Ver\u00e4nderung? Keine Ausreden mehr. Checke den Link in meiner Bio!\ud83d\udcaa\n\n#hamburg #fitnesshamburg #hamburgfitness #personaltrainerhamburg #boxingcoach\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Boxen findet zu 90% im Kopf statt. Der Rest ist Schwei\u00df. \ud83e\udd4a\ud83d\udca6<br>Viele wollen das Ergebnis, aber scheuen den Prozess. Mein Trailer zeigt dir den Vibe, meine Website zeigt dir den Weg. Wer nur zuschaut, gewinnt keine K\u00e4mpfe. Wer antritt, hat schon halb gewonnen.<br>Hamburg, wer von euch ist bereit f\u00fcr echte Ver\u00e4nderung? Keine Ausreden mehr. Checke den Link in meiner Bio!\ud83d\udcaa<br><br>#hamburg #fitnesshamburg #hamburgfitness #personaltrainerhamburg #boxingcoach<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"26 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t26\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"5 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t5\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18179459830290343\" data-date=\"1711268559\"\n\t data-numcomments=\"4\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/C449r1Xsa_o\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMar 24\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/501622148_637761329322722_9126207447057490763_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=K2hF9nogicMQ7kNvwEzzQBS&#038;_nc_oc=AdoqwDVTrIeu-wqhG4c1whE57_Ik2KGgNKahKnAM_jS7mXOrK4qgPWiWnnkGzJnWSAY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQGl7yD-UnIBBYcRW61cU7hOMm50kmB9dt6L9EV1UdKLIzFLZ1r9Z7hySIneLqD-jMyEsqnBTra_&#038;oh=00_Af0xDl00xS5dUZ9DFQSAPrYDHXeAWvNozH7TT8izPSXMPQ&#038;oe=69E3F264\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f&lt;br&gt;\nMittlerweile sind es mehr als 12 Jahre, seit dem wir zusammen trainieren. Dabei haben wir viel gemeinsam - wir sind gleich alt, lieben das Kickboxen und haben die Leidenschaft zum Beruf gemacht. Und die Haare werden mittlerweile auch lichter.\ud83d\ude01 Im Gegensatz zu Muhammad Ali, der seiner Aussage nach jede Minute des Trainings gehasst hat, genie\u00dfe ich das harte Training nach wie vor und freue mich riesig, wenn ich mit meinem Freund Peter trainieren kann.\ud83d\ude01\ud83d\ude4f\ud83e\udd4a\ud83e\udef6&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#kickboxing #k1 #glory #enfusion #padwork #muaythai #rvca #workout #motivation #sport #power #kickboxingtraining #fitness #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #yourboxingcoach #boxtrainerhamburg #boxingcoachhamburg\"\n\t\t\t   data-video=\"https:\/\/scontent-fra3-2.cdninstagram.com\/o1\/v\/t2\/f2\/m82\/AQPs3XjYOtLySQqxfmqBXTfooy6-fp6gNGA2mpEr2dBGvKDRe9FvzPbIBAoY6DXkWUN1I3fiQ_cgkv7d7zzdH6_rfPjERxy5RNrmx_8.mp4?_nc_cat=111&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;_nc_ohc=lL0wzBspoSMQ7kNvwE8mrsv&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MzIxNTk2NDE0MjcyNTUwLCJhc3NldF9hZ2VfZGF5cyI6NzUxLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NjYsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&amp;ccb=17-1&amp;vs=69b9bab05deead39&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC84MDQxOTVFQTJCMjI2N0NGNDIzMjYzMzMxQTM4MkI5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HTmRFNHhrV2gzUnNFVGdJQUVIZ3N1RDFLck5rYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmzJDFgLCfkgEVAigCQzMsF0BQoAAAAAAAGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af398cvat2DkWCSeM1cO7o-vFLTXMa2MmL8YR4aEZr0tFw&amp;oe=69DFE944\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18179459830290343\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/C449r1Xsa_o\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 18179459830290343\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/C449r1Xsa_o\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/501622148_637761329322722_9126207447057490763_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=K2hF9nogicMQ7kNvwEzzQBS&#038;_nc_oc=AdoqwDVTrIeu-wqhG4c1whE57_Ik2KGgNKahKnAM_jS7mXOrK4qgPWiWnnkGzJnWSAY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQGl7yD-UnIBBYcRW61cU7hOMm50kmB9dt6L9EV1UdKLIzFLZ1r9Z7hySIneLqD-jMyEsqnBTra_&#038;oh=00_Af0xDl00xS5dUZ9DFQSAPrYDHXeAWvNozH7TT8izPSXMPQ&#038;oe=69E3F264\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/501622148_637761329322722_9126207447057490763_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K2hF9nogicMQ7kNvwEzzQBS&amp;_nc_oc=AdoqwDVTrIeu-wqhG4c1whE57_Ik2KGgNKahKnAM_jS7mXOrK4qgPWiWnnkGzJnWSAY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQGl7yD-UnIBBYcRW61cU7hOMm50kmB9dt6L9EV1UdKLIzFLZ1r9Z7hySIneLqD-jMyEsqnBTra_&amp;oh=00_Af0xDl00xS5dUZ9DFQSAPrYDHXeAWvNozH7TT8izPSXMPQ&amp;oe=69E3F264&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/501622148_637761329322722_9126207447057490763_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K2hF9nogicMQ7kNvwEzzQBS&amp;_nc_oc=AdoqwDVTrIeu-wqhG4c1whE57_Ik2KGgNKahKnAM_jS7mXOrK4qgPWiWnnkGzJnWSAY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQGl7yD-UnIBBYcRW61cU7hOMm50kmB9dt6L9EV1UdKLIzFLZ1r9Z7hySIneLqD-jMyEsqnBTra_&amp;oh=00_Af0xDl00xS5dUZ9DFQSAPrYDHXeAWvNozH7TT8izPSXMPQ&amp;oe=69E3F264&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/501622148_637761329322722_9126207447057490763_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K2hF9nogicMQ7kNvwEzzQBS&amp;_nc_oc=AdoqwDVTrIeu-wqhG4c1whE57_Ik2KGgNKahKnAM_jS7mXOrK4qgPWiWnnkGzJnWSAY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQGl7yD-UnIBBYcRW61cU7hOMm50kmB9dt6L9EV1UdKLIzFLZ1r9Z7hySIneLqD-jMyEsqnBTra_&amp;oh=00_Af0xDl00xS5dUZ9DFQSAPrYDHXeAWvNozH7TT8izPSXMPQ&amp;oe=69E3F264&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/501622148_637761329322722_9126207447057490763_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K2hF9nogicMQ7kNvwEzzQBS&amp;_nc_oc=AdoqwDVTrIeu-wqhG4c1whE57_Ik2KGgNKahKnAM_jS7mXOrK4qgPWiWnnkGzJnWSAY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQGl7yD-UnIBBYcRW61cU7hOMm50kmB9dt6L9EV1UdKLIzFLZ1r9Z7hySIneLqD-jMyEsqnBTra_&amp;oh=00_Af0xDl00xS5dUZ9DFQSAPrYDHXeAWvNozH7TT8izPSXMPQ&amp;oe=69E3F264&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f\nMittlerweile sind es mehr als 12 Jahre, seit dem wir zusammen trainieren. Dabei haben wir viel gemeinsam - wir sind gleich alt, lieben das Kickboxen und haben die Leidenschaft zum Beruf gemacht. Und die Haare werden mittlerweile auch lichter.\ud83d\ude01 Im Gegensatz zu Muhammad Ali, der seiner Aussage nach jede Minute des Trainings gehasst hat, genie\u00dfe ich das harte Training nach wie vor und freue mich riesig, wenn ich mit meinem Freund Peter trainieren kann.\ud83d\ude01\ud83d\ude4f\ud83e\udd4a\ud83e\udef6\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#kickboxing #k1 #glory #enfusion #padwork #muaythai #rvca #workout #motivation #sport #power #kickboxingtraining #fitness #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #yourboxingcoach #boxtrainerhamburg #boxingcoachhamburg\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f<br>Mittlerweile sind es mehr als 12 Jahre, seit dem wir zusammen trainieren. Dabei haben wir viel gemeinsam - wir sind gleich alt, lieben das Kickboxen und haben die Leidenschaft zum Beruf gemacht. Und die Haare werden mittlerweile auch lichter.\ud83d\ude01 Im Gegensatz zu Muhammad Ali, der seiner Aussage nach jede Minute des Trainings gehasst hat, genie\u00dfe ich das harte Training nach wie vor und freue mich riesig, wenn ich mit meinem Freund Peter trainieren kann.\ud83d\ude01\ud83d\ude4f\ud83e\udd4a\ud83e\udef6<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br> \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#kickboxing #k1 #glory #enfusion #padwork #muaythai #rvca #workout #motivation #sport #power #kickboxingtraining #fitness #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #yourboxingcoach #boxtrainerhamburg #boxingcoachhamburg<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"102 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t102\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"4 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17999844968302900\" data-date=\"1711180474\"\n\t data-numcomments=\"22\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/C42V-jYMoL3\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMar 23\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/623168811_935941309096378_1829562417452981328_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_Oltj-X4EW4Q7kNvwGZnk7P&#038;_nc_oc=Adq1Fb6yu9-lqRx-Vic9LudwLVoNXxVdyf77JO7_fUOIkDQj6a0AwrDaOX4fWDg2dq4&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;oh=00_Af3ULkAZ6WmLEVx1yHXbacez82bfLs0F05qp6pDBJDqZ6w&#038;oe=69E3DBD4\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"\u2b50\ufe0fUNLEASH YOUR POTENTIAL\u2b50\ufe0f&lt;br&gt;\n\u201eMit jedem Jahr, das vergeht, w\u00e4chst meine Wertsch\u00e4tzung f\u00fcr die einfachen Freuden des Lebens - Familie, Natur und kostbare Momente wie dieser hier. Materialismus verblasst im Vergleich zu diesen zeitlosen Sch\u00e4tzen. &lt;br&gt;\nDank der Hilfe von Adriana (Familienmitglied und WimHof-Instruktorin) habe ich meinen eigenen Rekord gebrochen und bei 2 Grad Wassertemperatur \u00fcber 5 Minuten in unserem nahe gelegenen Bergsee verbracht. Es war eine wunderbare Erfahrung. Vielen Dank f\u00fcr deine Unterst\u00fctzung, Adriana!\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f&lt;br&gt;\nEin weiterer Nervenkitzel war es nicht auf Braunb\u00e4ren zu sto\u00dfen, die sich besonders um die fr\u00fchen Morgenstunden gerne in der Region herumtreiben.\ud83d\ude2c&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#breath #breathtaking #breathwork #icebath #eisbaden #wimhof #family #fitness #bergsee #sports #fitnessmotivation #fit #satisfying #trainer #oddlysatisfying #anxietyrelief #motivation #lifestyle #healthy #personaltrainerhamburg #personaltraininghamburg\"\n\t\t\t   data-video=\"https:\/\/scontent-fra5-2.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQO3DucizgesRYCXXSOFsdgqDlZIvkQoAozfk8s73iV35exg3G11I7iQHO4OQ1nAj0gfQx4tnURh9zwQgyOnLyaI.mp4?_nc_cat=107&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;_nc_ohc=ATX54IaevlsQ7kNvwG-V76e&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjo0MzUxMTcwNTkxNzg4MDgsImFzc2V0X2FnZV9kYXlzIjo3NTIsInZpX3VzZWNhc2VfaWQiOjEwMTQ2LCJkdXJhdGlvbl9zIjo1LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=23a5d80328772f7f&amp;_nc_vs=HBkcFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDU4MTAxODk1MTEyNDE2XzE3MDAwMjg2ODc0NTY3MTY3MzEubXA0FQACyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvCE_NuS78UBFQIoAkMzLBdAFAAAAAAAABgSZGFzaF9iYXNlbGluZV8xX3YxEQB17gdlxJ4BAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af3TH5jTlsvaoLfw6nJuO9nEg3lnSvWZ7fthBxx8ZHcrDg&amp;oe=69E00CBF\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;video&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/o1\\\/v\\\/t2\\\/f2\\\/m86\\\/AQO3DucizgesRYCXXSOFsdgqDlZIvkQoAozfk8s73iV35exg3G11I7iQHO4OQ1nAj0gfQx4tnURh9zwQgyOnLyaI.mp4?_nc_cat=107&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;_nc_ohc=ATX54IaevlsQ7kNvwG-V76e&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjo0MzUxMTcwNTkxNzg4MDgsImFzc2V0X2FnZV9kYXlzIjo3NTIsInZpX3VzZWNhc2VfaWQiOjEwMTQ2LCJkdXJhdGlvbl9zIjo1LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=23a5d80328772f7f&amp;_nc_vs=HBkcFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDU4MTAxODk1MTEyNDE2XzE3MDAwMjg2ODc0NTY3MTY3MzEubXA0FQACyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvCE_NuS78UBFQIoAkMzLBdAFAAAAAAAABgSZGFzaF9iYXNlbGluZV8xX3YxEQB17gdlxJ4BAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af3TH5jTlsvaoLfw6nJuO9nEg3lnSvWZ7fthBxx8ZHcrDg&amp;oe=69E00CBF&quot;},{&quot;type&quot;:&quot;video&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/o1\\\/v\\\/t2\\\/f2\\\/m86\\\/AQNDHKffGj6m5NO_8uzs5epjlFydypi--Co9JBRJtAywTS5--IaGHjCpxvQDp4TKx3A5a2SMHVv3CVSrf52xAA.mp4?_nc_cat=109&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;_nc_ohc=ktYM0epp5GIQ7kNvwEa5FRb&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjo3NzAxMDUzOTUwNzY1NzAsImFzc2V0X2FnZV9kYXlzIjo3NTIsInZpX3VzZWNhc2VfaWQiOjEwMTQ2LCJkdXJhdGlvbl9zIjo2MCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&amp;ccb=17-1&amp;vs=883804c8e9d748ed&amp;_nc_vs=HBksFQIYRWlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83MzE1MzEyMTU3NTg3MjlfMzQ2NDg1NDYwNjY0MDQ5OTE0Lm1wNBUAAsgBEgAVAhhHaWdfeHB2X3JlZWxzX3Blcm1hbmVudF9zcl9wcm9kLzEyNzk4ODQ0ODYzMDA1NTVfNzMyNjMxNjI5ODQ0NzE3NzUxMy5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmtPeaqISa3gIVAigCQzMsF0BOBDlYEGJOGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XEngEA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af1c6pouNbIZqZqCzzRoVov0gXEBfVOWCDa19vC9k7fgPw&amp;oe=69DFF59C&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/434120925_18265377118224555_6431671617226551235_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ezXdJk0jLV0Q7kNvwEmksD5&amp;_nc_oc=AdoDu1ppdMj8O1qJmA_qv5bC2M-xkDJLej-l9leKWb4H2EskFQni_CzFPQELJU16U8Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af2MraaQdBjxajQukONFK0mFr6Ipq18W5EyoS3NDt1APiA&amp;oe=69E3F606&quot;},{&quot;type&quot;:&quot;video&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/o1\\\/v\\\/t2\\\/f2\\\/m86\\\/AQMWCWuUijXRGtPE6yv7dLY15LWc8mYSqdnTl5yegbnbqLYzG7b83enwjJH9rbcoXX9q8UH9W1_c-Du3q105kY8.mp4?_nc_cat=108&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;_nc_ohc=3TZaukAqeMQQ7kNvwGF6O2m&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjo3MzI2NTgwODkwNjc5NzIsImFzc2V0X2FnZV9kYXlzIjo3NTIsInZpX3VzZWNhc2VfaWQiOjEwMTQ2LCJkdXJhdGlvbl9zIjoxMiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&amp;ccb=17-1&amp;vs=db96c6bf16f60396&amp;_nc_vs=HBksFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yOTczNzI0MzAwNTgwOTRfMzA4ODI3NTQxMzg5MzkyNjgzNy5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83OTIxOTUxNTk0Mzc1MzRfNDE2Mzg1MDY1OTgzNjc0NDQ0My5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmiJegkqiWzQIVAigCQzMsF0ApEOVgQYk3GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XEngEA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af313IePK3tL1QjxtXUO1vdLJKAp4DJYiLfHJMgvtTTGlQ&amp;oe=69E006B8&quot;}],&quot;vid_first&quot;:true}\"\n\t\t\t   data-id=\"sbi_17999844968302900\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/C42V-jYMoL3\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 17999844968302900\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/C42V-jYMoL3\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/623168811_935941309096378_1829562417452981328_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_Oltj-X4EW4Q7kNvwGZnk7P&#038;_nc_oc=Adq1Fb6yu9-lqRx-Vic9LudwLVoNXxVdyf77JO7_fUOIkDQj6a0AwrDaOX4fWDg2dq4&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;oh=00_Af3ULkAZ6WmLEVx1yHXbacez82bfLs0F05qp6pDBJDqZ6w&#038;oe=69E3DBD4\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623168811_935941309096378_1829562417452981328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_Oltj-X4EW4Q7kNvwGZnk7P&amp;_nc_oc=Adq1Fb6yu9-lqRx-Vic9LudwLVoNXxVdyf77JO7_fUOIkDQj6a0AwrDaOX4fWDg2dq4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af3ULkAZ6WmLEVx1yHXbacez82bfLs0F05qp6pDBJDqZ6w&amp;oe=69E3DBD4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623168811_935941309096378_1829562417452981328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_Oltj-X4EW4Q7kNvwGZnk7P&amp;_nc_oc=Adq1Fb6yu9-lqRx-Vic9LudwLVoNXxVdyf77JO7_fUOIkDQj6a0AwrDaOX4fWDg2dq4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af3ULkAZ6WmLEVx1yHXbacez82bfLs0F05qp6pDBJDqZ6w&amp;oe=69E3DBD4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623168811_935941309096378_1829562417452981328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_Oltj-X4EW4Q7kNvwGZnk7P&amp;_nc_oc=Adq1Fb6yu9-lqRx-Vic9LudwLVoNXxVdyf77JO7_fUOIkDQj6a0AwrDaOX4fWDg2dq4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af3ULkAZ6WmLEVx1yHXbacez82bfLs0F05qp6pDBJDqZ6w&amp;oe=69E3DBD4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623168811_935941309096378_1829562417452981328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_Oltj-X4EW4Q7kNvwGZnk7P&amp;_nc_oc=Adq1Fb6yu9-lqRx-Vic9LudwLVoNXxVdyf77JO7_fUOIkDQj6a0AwrDaOX4fWDg2dq4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af3ULkAZ6WmLEVx1yHXbacez82bfLs0F05qp6pDBJDqZ6w&amp;oe=69E3DBD4&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u2b50\ufe0fUNLEASH YOUR POTENTIAL\u2b50\ufe0f\n\u201eMit jedem Jahr, das vergeht, w\u00e4chst meine Wertsch\u00e4tzung f\u00fcr die einfachen Freuden des Lebens - Familie, Natur und kostbare Momente wie dieser hier. Materialismus verblasst im Vergleich zu diesen zeitlosen Sch\u00e4tzen. \nDank der Hilfe von Adriana (Familienmitglied und WimHof-Instruktorin) habe ich meinen eigenen Rekord gebrochen und bei 2 Grad Wassertemperatur \u00fcber 5 Minuten in unserem nahe gelegenen Bergsee verbracht. Es war eine wunderbare Erfahrung. Vielen Dank f\u00fcr deine Unterst\u00fctzung, Adriana!\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f\nEin weiterer Nervenkitzel war es nicht auf Braunb\u00e4ren zu sto\u00dfen, die sich besonders um die fr\u00fchen Morgenstunden gerne in der Region herumtreiben.\ud83d\ude2c\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#breath #breathtaking #breathwork #icebath #eisbaden #wimhof #family #fitness #bergsee #sports #fitnessmotivation #fit #satisfying #trainer #oddlysatisfying #anxietyrelief #motivation #lifestyle #healthy #personaltrainerhamburg #personaltraininghamburg\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">\u2b50\ufe0fUNLEASH YOUR POTENTIAL\u2b50\ufe0f<br>\u201eMit jedem Jahr, das vergeht, w\u00e4chst meine Wertsch\u00e4tzung f\u00fcr die einfachen Freuden des Lebens - Familie, Natur und kostbare Momente wie dieser hier. Materialismus verblasst im Vergleich zu diesen zeitlosen Sch\u00e4tzen. <br>Dank der Hilfe von Adriana (Familienmitglied und WimHof-Instruktorin) habe ich meinen eigenen Rekord gebrochen und bei 2 Grad Wassertemperatur \u00fcber 5 Minuten in unserem nahe gelegenen Bergsee verbracht. Es war eine wunderbare Erfahrung. Vielen Dank f\u00fcr deine Unterst\u00fctzung, Adriana!\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f<br>Ein weiterer Nervenkitzel war es nicht auf Braunb\u00e4ren zu sto\u00dfen, die sich besonders um die fr\u00fchen Morgenstunden gerne in der Region herumtreiben.\ud83d\ude2c<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br> \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#breath #breathtaking #breathwork #icebath #eisbaden #wimhof #family #fitness #bergsee #sports #fitnessmotivation #fit #satisfying #trainer #oddlysatisfying #anxietyrelief #motivation #lifestyle #healthy #personaltrainerhamburg #personaltraininghamburg<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"123 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t123\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"22 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t22\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18022384895024880\" data-date=\"1711095262\"\n\t data-numcomments=\"7\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/C4zypllMD8E\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMar 22\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/503061206_1750759422179638_1232127945872467697_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=GMl4sEYFyy4Q7kNvwHWgDB8&#038;_nc_oc=AdrAdDqybZfnYuRR7dHUYhifj3F6sIDTYoemyxKBPuSv6tmMpQbbfBip2X2piZcNGuM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQFIe30kufFGOWda2hjeNlTczRwdjlh6hj2cuIEZ9NGu37RW0UZpDtTqU0nE9Fy7qwUgxJJKweEM&#038;oh=00_Af09vPcrjxJBKT82jrb46ZQOT3H9l2rhkqsim8I9VtBK2A&#038;oe=69E3E68C\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Here we go! Endlich kann ich wieder die Seiten wechseln und selbst an den Pratzen arbeiten.\ud83e\udd4a&lt;br&gt;\nHier mit meinem Freund Peter vom NVR GYM.&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#sports #gym #workout #motivation #inspiration #sport #power #k1 #kickboxing #kickboxingtraining #muaythai #fitness #glory #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg\"\n\t\t\t   data-video=\"https:\/\/scontent-fra5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m82\/AQMCVpRX0e_wZbB8IcU1DniM6mDaO3HggAcyK_cNpBsLQgtGrNgWRr7dzadiKQs1DwWOpyq1PyH-Cb6rtWHE0CazK39W9LNdy4M7_Pg.mp4?_nc_cat=110&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;_nc_ohc=8WPyNFLrK-oQ7kNvwEuHF6I&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTQ2MzE2Njc2NDI3MjI0MCwiYXNzZXRfYWdlX2RheXMiOjc1MywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjUxLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=961fe77bf2c00359&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8yQjRGNjIyQzY1NDJDM0ZCOTQ3M0I2NEZGNDE3MTg5Ml92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS1dwM2hudzRnZ0k3RmdEQUF3UkJzeXdBeTBUYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm4Kna88GvmQUVAigCQzMsF0BJ1T987ZFoGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af2ry_vvfuRG_MeXFEQBgH8eVkhwNH_M4x4Zgomk4LQxpw&amp;oe=69E00947\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18022384895024880\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/C4zypllMD8E\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 18022384895024880\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/C4zypllMD8E\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/503061206_1750759422179638_1232127945872467697_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=GMl4sEYFyy4Q7kNvwHWgDB8&#038;_nc_oc=AdrAdDqybZfnYuRR7dHUYhifj3F6sIDTYoemyxKBPuSv6tmMpQbbfBip2X2piZcNGuM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQFIe30kufFGOWda2hjeNlTczRwdjlh6hj2cuIEZ9NGu37RW0UZpDtTqU0nE9Fy7qwUgxJJKweEM&#038;oh=00_Af09vPcrjxJBKT82jrb46ZQOT3H9l2rhkqsim8I9VtBK2A&#038;oe=69E3E68C\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503061206_1750759422179638_1232127945872467697_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=GMl4sEYFyy4Q7kNvwHWgDB8&amp;_nc_oc=AdrAdDqybZfnYuRR7dHUYhifj3F6sIDTYoemyxKBPuSv6tmMpQbbfBip2X2piZcNGuM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFIe30kufFGOWda2hjeNlTczRwdjlh6hj2cuIEZ9NGu37RW0UZpDtTqU0nE9Fy7qwUgxJJKweEM&amp;oh=00_Af09vPcrjxJBKT82jrb46ZQOT3H9l2rhkqsim8I9VtBK2A&amp;oe=69E3E68C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503061206_1750759422179638_1232127945872467697_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=GMl4sEYFyy4Q7kNvwHWgDB8&amp;_nc_oc=AdrAdDqybZfnYuRR7dHUYhifj3F6sIDTYoemyxKBPuSv6tmMpQbbfBip2X2piZcNGuM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFIe30kufFGOWda2hjeNlTczRwdjlh6hj2cuIEZ9NGu37RW0UZpDtTqU0nE9Fy7qwUgxJJKweEM&amp;oh=00_Af09vPcrjxJBKT82jrb46ZQOT3H9l2rhkqsim8I9VtBK2A&amp;oe=69E3E68C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503061206_1750759422179638_1232127945872467697_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=GMl4sEYFyy4Q7kNvwHWgDB8&amp;_nc_oc=AdrAdDqybZfnYuRR7dHUYhifj3F6sIDTYoemyxKBPuSv6tmMpQbbfBip2X2piZcNGuM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFIe30kufFGOWda2hjeNlTczRwdjlh6hj2cuIEZ9NGu37RW0UZpDtTqU0nE9Fy7qwUgxJJKweEM&amp;oh=00_Af09vPcrjxJBKT82jrb46ZQOT3H9l2rhkqsim8I9VtBK2A&amp;oe=69E3E68C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503061206_1750759422179638_1232127945872467697_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=GMl4sEYFyy4Q7kNvwHWgDB8&amp;_nc_oc=AdrAdDqybZfnYuRR7dHUYhifj3F6sIDTYoemyxKBPuSv6tmMpQbbfBip2X2piZcNGuM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFIe30kufFGOWda2hjeNlTczRwdjlh6hj2cuIEZ9NGu37RW0UZpDtTqU0nE9Fy7qwUgxJJKweEM&amp;oh=00_Af09vPcrjxJBKT82jrb46ZQOT3H9l2rhkqsim8I9VtBK2A&amp;oe=69E3E68C&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Here we go! Endlich kann ich wieder die Seiten wechseln und selbst an den Pratzen arbeiten.\ud83e\udd4a\nHier mit meinem Freund Peter vom NVR GYM.\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#sports #gym #workout #motivation #inspiration #sport #power #k1 #kickboxing #kickboxingtraining #muaythai #fitness #glory #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Here we go! Endlich kann ich wieder die Seiten wechseln und selbst an den Pratzen arbeiten.\ud83e\udd4a<br>Hier mit meinem Freund Peter vom NVR GYM.<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br> \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#sports #gym #workout #motivation #inspiration #sport #power #k1 #kickboxing #kickboxingtraining #muaythai #fitness #glory #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"60 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t60\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"7 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t7\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17874962889018430\" data-date=\"1704896389\"\n\t data-numcomments=\"4\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/C17ECV-MVPL\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tJan 10\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t39.30808-6\/469192806_18297923572224555_1076957644587056368_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=n7JLHa43ZikQ7kNvwEwpPC8&#038;_nc_oc=Adr3sdN0pXdTvr54Nl2fLjRtqvySnPm_S_Z8lc9YZxmiJkEjZwMLGq1VW0o8Yy2BgqM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;oh=00_Af1nT26_NdbY-Gn-h8CuZp6aFehYHn4i0a2OHzKA6yOJJg&#038;oe=69E3DB30\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"\ud83e\udea9Feiern ohne schlechtes Gewissen! \ud83e\udea9&lt;br&gt;\nHast du Lust bei Club-Atmosph\u00e4re etwas f\u00fcr deinen K\u00f6rper zu tun? Eine fette Anlage samt Lichtanlage wird uns mit dem n\u00f6tigen Clubfeeling versorgen, w\u00e4hrend wir ordentlich abfeiern und schwitzen.\ud83d\ude04 Komm rum, ich freue mich auf dich!\ud83d\udd7a\ud83d\udc83\ud83e\udea9&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f &lt;br&gt;\n\ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a &lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#functionaltraining #coretraining #zanshindojo #discotraining #housemusic #clubsound\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17874962889018430\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/C17ECV-MVPL\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 17874962889018430\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/C17ECV-MVPL\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t39.30808-6\/469192806_18297923572224555_1076957644587056368_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=n7JLHa43ZikQ7kNvwEwpPC8&#038;_nc_oc=Adr3sdN0pXdTvr54Nl2fLjRtqvySnPm_S_Z8lc9YZxmiJkEjZwMLGq1VW0o8Yy2BgqM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;oh=00_Af1nT26_NdbY-Gn-h8CuZp6aFehYHn4i0a2OHzKA6yOJJg&#038;oe=69E3DB30\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/469192806_18297923572224555_1076957644587056368_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=n7JLHa43ZikQ7kNvwEwpPC8&amp;_nc_oc=Adr3sdN0pXdTvr54Nl2fLjRtqvySnPm_S_Z8lc9YZxmiJkEjZwMLGq1VW0o8Yy2BgqM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af1nT26_NdbY-Gn-h8CuZp6aFehYHn4i0a2OHzKA6yOJJg&amp;oe=69E3DB30&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/469192806_18297923572224555_1076957644587056368_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=n7JLHa43ZikQ7kNvwEwpPC8&amp;_nc_oc=Adr3sdN0pXdTvr54Nl2fLjRtqvySnPm_S_Z8lc9YZxmiJkEjZwMLGq1VW0o8Yy2BgqM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af1nT26_NdbY-Gn-h8CuZp6aFehYHn4i0a2OHzKA6yOJJg&amp;oe=69E3DB30&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/469192806_18297923572224555_1076957644587056368_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=n7JLHa43ZikQ7kNvwEwpPC8&amp;_nc_oc=Adr3sdN0pXdTvr54Nl2fLjRtqvySnPm_S_Z8lc9YZxmiJkEjZwMLGq1VW0o8Yy2BgqM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af1nT26_NdbY-Gn-h8CuZp6aFehYHn4i0a2OHzKA6yOJJg&amp;oe=69E3DB30&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/469192806_18297923572224555_1076957644587056368_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=n7JLHa43ZikQ7kNvwEwpPC8&amp;_nc_oc=Adr3sdN0pXdTvr54Nl2fLjRtqvySnPm_S_Z8lc9YZxmiJkEjZwMLGq1VW0o8Yy2BgqM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;oh=00_Af1nT26_NdbY-Gn-h8CuZp6aFehYHn4i0a2OHzKA6yOJJg&amp;oe=69E3DB30&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83e\udea9Feiern ohne schlechtes Gewissen! \ud83e\udea9\nHast du Lust bei Club-Atmosph\u00e4re etwas f\u00fcr deinen K\u00f6rper zu tun? Eine fette Anlage samt Lichtanlage wird uns mit dem n\u00f6tigen Clubfeeling versorgen, w\u00e4hrend wir ordentlich abfeiern und schwitzen.\ud83d\ude04 Komm rum, ich freue mich auf dich!\ud83d\udd7a\ud83d\udc83\ud83e\udea9\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f \n\ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a \n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#functionaltraining #coretraining #zanshindojo #discotraining #housemusic #clubsound\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">\ud83e\udea9Feiern ohne schlechtes Gewissen! \ud83e\udea9<br>Hast du Lust bei Club-Atmosph\u00e4re etwas f\u00fcr deinen K\u00f6rper zu tun? Eine fette Anlage samt Lichtanlage wird uns mit dem n\u00f6tigen Clubfeeling versorgen, w\u00e4hrend wir ordentlich abfeiern und schwitzen.\ud83d\ude04 Komm rum, ich freue mich auf dich!\ud83d\udd7a\ud83d\udc83\ud83e\udea9<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f <br>\ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a <br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#functionaltraining #coretraining #zanshindojo #discotraining #housemusic #clubsound<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"53 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t53\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"4 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18035685343596123\" data-date=\"1697957888\"\n\t data-numcomments=\"10\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/CysRw2Wsiu-\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tOct 22\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/504097395_560529173786900_2595712165122431923_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=fiqnt1ztZD0Q7kNvwGr67ft&#038;_nc_oc=AdoLv5rzpfoXAw2kc8myiqJAkAuAfQ-Fbq22864h1gJWiswBIRBq5wRbRGI019ZqQoI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQHwnFn9aaN8VOGNpS9nI0jkU7JomT7T8NZXkVmzufbMPNqTBJlwP7_vt8kywyBiQAE8jnbue6Xf&#038;oh=00_Af3B0AhQTvMGJOggWmpBtNV4hujr5JfkZfKlp3xEB2_weQ&#038;oe=69E3DFC4\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Alle kennen die Rudermaschine. Aber was man noch so alles au\u00dfer Rudern darauf trainieren kann, zeige ich euch hier!&lt;br&gt;\n&lt;br&gt;\nEN: Everyone knows the rowing machine. But I\u2019ll show you here what else you can train on it other than rowing!&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#fitness #workout #personaltrainer #training #gym #fit #fitnessmotivation #motivation #crossfit #strength #functionalfitness #exercise #bodybuilding #fitfam #strengthtraining #core #cardio #abs #calisthenics #homeworkout #fitspo #health #healthy #yoga #coreworkout #hiit #lifestyle #workoutmotivation #trainer #strengthandconditioning\"\n\t\t\t   data-video=\"https:\/\/scontent-fra5-2.cdninstagram.com\/o1\/v\/t2\/f2\/m82\/AQOAnjkHaVhkLdJUFIkwBJ_dYQuMc5vhhPszthVG-NWI4_pVYMbotvAPgldq3bg-603mP6iAwZIW9J7F64NeImMgTRMlvyWevELUghY.mp4?_nc_cat=107&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;_nc_ohc=0Ea27ImXvZAQ7kNvwFHLU0l&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTcwNzYzMzU5NDMwMTUyLCJhc3NldF9hZ2VfZGF5cyI6OTA1LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NjQsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&amp;ccb=17-1&amp;vs=d928f91d7f22aa82&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FMjRCMjkwNkJFOUFBNUZEM0M4MzZFMzE0MDYyM0U5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSDJLWkJlUlkya2hxRTBDQUJBdlBrTVlpTllyYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmkJiJlt7TTRUCKAJDMywXQFAgAAAAAAAYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af2lrdUDYpPKHOzOBNkc8u8lQqRwutjfTM8BItswKNBT8A&amp;oe=69DFE69C\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18035685343596123\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/CysRw2Wsiu-\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 18035685343596123\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/CysRw2Wsiu-\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/504097395_560529173786900_2595712165122431923_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=fiqnt1ztZD0Q7kNvwGr67ft&#038;_nc_oc=AdoLv5rzpfoXAw2kc8myiqJAkAuAfQ-Fbq22864h1gJWiswBIRBq5wRbRGI019ZqQoI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQHwnFn9aaN8VOGNpS9nI0jkU7JomT7T8NZXkVmzufbMPNqTBJlwP7_vt8kywyBiQAE8jnbue6Xf&#038;oh=00_Af3B0AhQTvMGJOggWmpBtNV4hujr5JfkZfKlp3xEB2_weQ&#038;oe=69E3DFC4\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/504097395_560529173786900_2595712165122431923_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=fiqnt1ztZD0Q7kNvwGr67ft&amp;_nc_oc=AdoLv5rzpfoXAw2kc8myiqJAkAuAfQ-Fbq22864h1gJWiswBIRBq5wRbRGI019ZqQoI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQHwnFn9aaN8VOGNpS9nI0jkU7JomT7T8NZXkVmzufbMPNqTBJlwP7_vt8kywyBiQAE8jnbue6Xf&amp;oh=00_Af3B0AhQTvMGJOggWmpBtNV4hujr5JfkZfKlp3xEB2_weQ&amp;oe=69E3DFC4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/504097395_560529173786900_2595712165122431923_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=fiqnt1ztZD0Q7kNvwGr67ft&amp;_nc_oc=AdoLv5rzpfoXAw2kc8myiqJAkAuAfQ-Fbq22864h1gJWiswBIRBq5wRbRGI019ZqQoI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQHwnFn9aaN8VOGNpS9nI0jkU7JomT7T8NZXkVmzufbMPNqTBJlwP7_vt8kywyBiQAE8jnbue6Xf&amp;oh=00_Af3B0AhQTvMGJOggWmpBtNV4hujr5JfkZfKlp3xEB2_weQ&amp;oe=69E3DFC4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/504097395_560529173786900_2595712165122431923_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=fiqnt1ztZD0Q7kNvwGr67ft&amp;_nc_oc=AdoLv5rzpfoXAw2kc8myiqJAkAuAfQ-Fbq22864h1gJWiswBIRBq5wRbRGI019ZqQoI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQHwnFn9aaN8VOGNpS9nI0jkU7JomT7T8NZXkVmzufbMPNqTBJlwP7_vt8kywyBiQAE8jnbue6Xf&amp;oh=00_Af3B0AhQTvMGJOggWmpBtNV4hujr5JfkZfKlp3xEB2_weQ&amp;oe=69E3DFC4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/504097395_560529173786900_2595712165122431923_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=fiqnt1ztZD0Q7kNvwGr67ft&amp;_nc_oc=AdoLv5rzpfoXAw2kc8myiqJAkAuAfQ-Fbq22864h1gJWiswBIRBq5wRbRGI019ZqQoI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQHwnFn9aaN8VOGNpS9nI0jkU7JomT7T8NZXkVmzufbMPNqTBJlwP7_vt8kywyBiQAE8jnbue6Xf&amp;oh=00_Af3B0AhQTvMGJOggWmpBtNV4hujr5JfkZfKlp3xEB2_weQ&amp;oe=69E3DFC4&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Alle kennen die Rudermaschine. Aber was man noch so alles au\u00dfer Rudern darauf trainieren kann, zeige ich euch hier!\n\nEN: Everyone knows the rowing machine. But I\u2019ll show you here what else you can train on it other than rowing!\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#fitness #workout #personaltrainer #training #gym #fit #fitnessmotivation #motivation #crossfit #strength #functionalfitness #exercise #bodybuilding #fitfam #strengthtraining #core #cardio #abs #calisthenics #homeworkout #fitspo #health #healthy #yoga #coreworkout #hiit #lifestyle #workoutmotivation #trainer #strengthandconditioning\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Alle kennen die Rudermaschine. Aber was man noch so alles au\u00dfer Rudern darauf trainieren kann, zeige ich euch hier!<br><br>EN: Everyone knows the rowing machine. But I\u2019ll show you here what else you can train on it other than rowing!<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br> \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#fitness #workout #personaltrainer #training #gym #fit #fitnessmotivation #motivation #crossfit #strength #functionalfitness #exercise #bodybuilding #fitfam #strengthtraining #core #cardio #abs #calisthenics #homeworkout #fitspo #health #healthy #yoga #coreworkout #hiit #lifestyle #workoutmotivation #trainer #strengthandconditioning<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"37 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t37\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"10 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t10\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18064111348384372\" data-date=\"1692177766\"\n\t data-numcomments=\"2\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/Cv_9x2dsGtQ\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tAug 16\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/498947120_1115071970381078_5160609583747275955_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=NqtaqQi9FIsQ7kNvwHCpBK4&#038;_nc_oc=AdqR2ZWdUjhK6fnbx3CbXDQemQSNd5AY1s6bzU8k4_Qd_iz9FXrDe7B1aGquSCWRHjI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQGgJywwWlVsMFCH9rPi8cJKTm6Bv5sM_fyDrJz37k7LP-zLkSHUAdKjQKTo8DOPeQK3w7F0EVT6&#038;oh=00_Af1kubS2Ihp9eKMMeUX7Si3V5e-ZbEphvgYOhLcFAIB2HQ&#038;oe=69E407C3\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f&lt;br&gt;\nSilja an den Pads. Das l\u00e4sst sich schon sehen.\ud83d\udcaa\ud83d\udca5\ud83d\udca3&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#training #fitness #fitgirl #motivation #fashion #beauty #lifestyle #frauenpower #starkefrauen #womanpower #boxen #kickboxen #inspiration #personaltraining #sports #yourboxingcoach #boxtrainerhamburg\"\n\t\t\t   data-video=\"https:\/\/scontent-fra3-1.cdninstagram.com\/o1\/v\/t2\/f2\/m82\/AQPWJJWVrvTekxfmr-Jmjv6FOEU0XMI9F72MftGwryM-MzyKbTxP1xF2lUkVuZW07ArVGYr3kyQR6N7_CE95_cmCFb8OcQ5x8JxU3dQ.mp4?_nc_cat=105&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;_nc_ohc=_EUeG7Oy-gMQ7kNvwEXWm37&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NzI4NDU2NzcyMzc1OTM1LCJhc3NldF9hZ2VfZGF5cyI6OTcyLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MzcsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&amp;ccb=17-1&amp;vs=3696aff01101c81b&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8yRjQ2NjJCRDIyOTg4OUVEMzIzQTI2OTA1Rjk4QzhCMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRDRIOHhYQmRPUEpkeVFCQURqczR5Wld0UjUxYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm_tW28uGhywIVAigCQzMsF0BCxDlYEGJOGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af29GEQDDeEcBSZmpvqGVY8ZFB13YWFIi3qlEN_jjaIXwg&amp;oe=69E0047E\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18064111348384372\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/Cv_9x2dsGtQ\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 18064111348384372\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/Cv_9x2dsGtQ\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/498947120_1115071970381078_5160609583747275955_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=NqtaqQi9FIsQ7kNvwHCpBK4&#038;_nc_oc=AdqR2ZWdUjhK6fnbx3CbXDQemQSNd5AY1s6bzU8k4_Qd_iz9FXrDe7B1aGquSCWRHjI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQGgJywwWlVsMFCH9rPi8cJKTm6Bv5sM_fyDrJz37k7LP-zLkSHUAdKjQKTo8DOPeQK3w7F0EVT6&#038;oh=00_Af1kubS2Ihp9eKMMeUX7Si3V5e-ZbEphvgYOhLcFAIB2HQ&#038;oe=69E407C3\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/498947120_1115071970381078_5160609583747275955_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NqtaqQi9FIsQ7kNvwHCpBK4&amp;_nc_oc=AdqR2ZWdUjhK6fnbx3CbXDQemQSNd5AY1s6bzU8k4_Qd_iz9FXrDe7B1aGquSCWRHjI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQGgJywwWlVsMFCH9rPi8cJKTm6Bv5sM_fyDrJz37k7LP-zLkSHUAdKjQKTo8DOPeQK3w7F0EVT6&amp;oh=00_Af1kubS2Ihp9eKMMeUX7Si3V5e-ZbEphvgYOhLcFAIB2HQ&amp;oe=69E407C3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/498947120_1115071970381078_5160609583747275955_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NqtaqQi9FIsQ7kNvwHCpBK4&amp;_nc_oc=AdqR2ZWdUjhK6fnbx3CbXDQemQSNd5AY1s6bzU8k4_Qd_iz9FXrDe7B1aGquSCWRHjI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQGgJywwWlVsMFCH9rPi8cJKTm6Bv5sM_fyDrJz37k7LP-zLkSHUAdKjQKTo8DOPeQK3w7F0EVT6&amp;oh=00_Af1kubS2Ihp9eKMMeUX7Si3V5e-ZbEphvgYOhLcFAIB2HQ&amp;oe=69E407C3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/498947120_1115071970381078_5160609583747275955_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NqtaqQi9FIsQ7kNvwHCpBK4&amp;_nc_oc=AdqR2ZWdUjhK6fnbx3CbXDQemQSNd5AY1s6bzU8k4_Qd_iz9FXrDe7B1aGquSCWRHjI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQGgJywwWlVsMFCH9rPi8cJKTm6Bv5sM_fyDrJz37k7LP-zLkSHUAdKjQKTo8DOPeQK3w7F0EVT6&amp;oh=00_Af1kubS2Ihp9eKMMeUX7Si3V5e-ZbEphvgYOhLcFAIB2HQ&amp;oe=69E407C3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/498947120_1115071970381078_5160609583747275955_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NqtaqQi9FIsQ7kNvwHCpBK4&amp;_nc_oc=AdqR2ZWdUjhK6fnbx3CbXDQemQSNd5AY1s6bzU8k4_Qd_iz9FXrDe7B1aGquSCWRHjI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQGgJywwWlVsMFCH9rPi8cJKTm6Bv5sM_fyDrJz37k7LP-zLkSHUAdKjQKTo8DOPeQK3w7F0EVT6&amp;oh=00_Af1kubS2Ihp9eKMMeUX7Si3V5e-ZbEphvgYOhLcFAIB2HQ&amp;oe=69E407C3&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f\nSilja an den Pads. Das l\u00e4sst sich schon sehen.\ud83d\udcaa\ud83d\udca5\ud83d\udca3\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#training #fitness #fitgirl #motivation #fashion #beauty #lifestyle #frauenpower #starkefrauen #womanpower #boxen #kickboxen #inspiration #personaltraining #sports #yourboxingcoach #boxtrainerhamburg\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f<br>Silja an den Pads. Das l\u00e4sst sich schon sehen.\ud83d\udcaa\ud83d\udca5\ud83d\udca3<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br> \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#training #fitness #fitgirl #motivation #fashion #beauty #lifestyle #frauenpower #starkefrauen #womanpower #boxen #kickboxen #inspiration #personaltraining #sports #yourboxingcoach #boxtrainerhamburg<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"63 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t63\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"2 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t2\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18004707601931156\" data-date=\"1691755761\"\n\t data-numcomments=\"9\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/CvzcGfGtkwh\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tAug 11\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/503657347_694012589996908_1615171604657160386_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ZrFN-LgUXCEQ7kNvwFzvQtM&#038;_nc_oc=Adpk5s-cvGVFdU982ORQoTjZL13yzRmX2umE6eEdpaJEXocB5LF_Pc_r5p5Na8v5H3Y&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQEN4KvXt3txd9akzd8Ktig793xRcODrFD_bbqaMDO6f5ZdQSPe6Xs81GPVdCG_n6qOT4XWvXD6h&#038;oh=00_Af1i1bPDVLnY2pDmzMk3CfXUr3QvA-sJAd5yG1LIWqIZHQ&#038;oe=69E40EE5\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f&lt;br&gt;\nBoxen als Warm Up f\u00fcr das anschlie\u00dfende K1-Kickboxtraining. Letzter Tag im Training mit Peter Navratil. Meine Endgegner-Kombo, durch die L\u00e4nge der Kombo samt Auslagenwechsel.\ud83d\ude48&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#sports #kickboxing #k1 #gym #workout #motivation #inspiration #sport #power #kickboxingtraining #muaythai #fitness #glory #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg\"\n\t\t\t   data-video=\"https:\/\/scontent-fra5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m82\/AQPBVjYsSmy_hqM7vKJanoxZpqzXnZ_6IBVYzCeoNg3pbJ1LnO8OibMgr3hFIK5hLyHGtX-8fmkgkfGtck1gJiG3T7oaaxsG1xaBAYs.mp4?_nc_cat=110&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;_nc_ohc=dCFHTMpPMO0Q7kNvwF8lIXb&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6Mjc2NDE5Njc1MDg5NTM3LCJhc3NldF9hZ2VfZGF5cyI6OTc2LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NjMsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&amp;ccb=17-1&amp;vs=8c0f48767f6088d&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC81NDQ5Mjg1ODZBQzM1MzQyMjMzQ0U0OEE4OUU1QzM5NV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRnBJeVJXR2R1WUEyNDRBQU5GOFVldHpic2RCYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmgqrXiN_ZfRUCKAJDMywXQE_iDEm6XjUYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af0KvF032cf-J0AtlqOaf3KK4XQCD07YSqZBSO5qzWd1HQ&amp;oe=69DFE5B7\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18004707601931156\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/CvzcGfGtkwh\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 18004707601931156\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/CvzcGfGtkwh\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/503657347_694012589996908_1615171604657160386_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ZrFN-LgUXCEQ7kNvwFzvQtM&#038;_nc_oc=Adpk5s-cvGVFdU982ORQoTjZL13yzRmX2umE6eEdpaJEXocB5LF_Pc_r5p5Na8v5H3Y&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQEN4KvXt3txd9akzd8Ktig793xRcODrFD_bbqaMDO6f5ZdQSPe6Xs81GPVdCG_n6qOT4XWvXD6h&#038;oh=00_Af1i1bPDVLnY2pDmzMk3CfXUr3QvA-sJAd5yG1LIWqIZHQ&#038;oe=69E40EE5\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503657347_694012589996908_1615171604657160386_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ZrFN-LgUXCEQ7kNvwFzvQtM&amp;_nc_oc=Adpk5s-cvGVFdU982ORQoTjZL13yzRmX2umE6eEdpaJEXocB5LF_Pc_r5p5Na8v5H3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQEN4KvXt3txd9akzd8Ktig793xRcODrFD_bbqaMDO6f5ZdQSPe6Xs81GPVdCG_n6qOT4XWvXD6h&amp;oh=00_Af1i1bPDVLnY2pDmzMk3CfXUr3QvA-sJAd5yG1LIWqIZHQ&amp;oe=69E40EE5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503657347_694012589996908_1615171604657160386_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ZrFN-LgUXCEQ7kNvwFzvQtM&amp;_nc_oc=Adpk5s-cvGVFdU982ORQoTjZL13yzRmX2umE6eEdpaJEXocB5LF_Pc_r5p5Na8v5H3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQEN4KvXt3txd9akzd8Ktig793xRcODrFD_bbqaMDO6f5ZdQSPe6Xs81GPVdCG_n6qOT4XWvXD6h&amp;oh=00_Af1i1bPDVLnY2pDmzMk3CfXUr3QvA-sJAd5yG1LIWqIZHQ&amp;oe=69E40EE5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503657347_694012589996908_1615171604657160386_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ZrFN-LgUXCEQ7kNvwFzvQtM&amp;_nc_oc=Adpk5s-cvGVFdU982ORQoTjZL13yzRmX2umE6eEdpaJEXocB5LF_Pc_r5p5Na8v5H3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQEN4KvXt3txd9akzd8Ktig793xRcODrFD_bbqaMDO6f5ZdQSPe6Xs81GPVdCG_n6qOT4XWvXD6h&amp;oh=00_Af1i1bPDVLnY2pDmzMk3CfXUr3QvA-sJAd5yG1LIWqIZHQ&amp;oe=69E40EE5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503657347_694012589996908_1615171604657160386_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ZrFN-LgUXCEQ7kNvwFzvQtM&amp;_nc_oc=Adpk5s-cvGVFdU982ORQoTjZL13yzRmX2umE6eEdpaJEXocB5LF_Pc_r5p5Na8v5H3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQEN4KvXt3txd9akzd8Ktig793xRcODrFD_bbqaMDO6f5ZdQSPe6Xs81GPVdCG_n6qOT4XWvXD6h&amp;oh=00_Af1i1bPDVLnY2pDmzMk3CfXUr3QvA-sJAd5yG1LIWqIZHQ&amp;oe=69E40EE5&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f\nBoxen als Warm Up f\u00fcr das anschlie\u00dfende K1-Kickboxtraining. Letzter Tag im Training mit Peter Navratil. Meine Endgegner-Kombo, durch die L\u00e4nge der Kombo samt Auslagenwechsel.\ud83d\ude48\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#sports #kickboxing #k1 #gym #workout #motivation #inspiration #sport #power #kickboxingtraining #muaythai #fitness #glory #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f<br>Boxen als Warm Up f\u00fcr das anschlie\u00dfende K1-Kickboxtraining. Letzter Tag im Training mit Peter Navratil. Meine Endgegner-Kombo, durch die L\u00e4nge der Kombo samt Auslagenwechsel.\ud83d\ude48<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br> \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#sports #kickboxing #k1 #gym #workout #motivation #inspiration #sport #power #kickboxingtraining #muaythai #fitness #glory #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"48 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t48\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"9 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t9\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_17982379610510671\" data-date=\"1691485900\"\n\t data-numcomments=\"1\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/CvrZfdTMn59\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tAug 8\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/501805109_685501350856986_8167841700935844200_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0il8HN6jDSEQ7kNvwErwF9d&#038;_nc_oc=AdrfyoWCMzAhnyCn7ZINIzoUkPs4bIiVltc6jwhCPaMTvyQ08uEwb9tr_rLk3kQ-Guo&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQFUR9U5mFiu5JiqUnRbef2f0uAXj7eLOR9LiKFaHuZQomfDmbw0_8AhxXicuVWplKD9KRl_5ZVn&#038;oh=00_Af3hsrRKiaoPiANGKSRH1FkPnZltuzMGN9OSw7og3ks8RQ&#038;oe=69E3E3AD\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f&lt;br&gt;\nWie die Zeit fliegt! Hier sehen wir das letzte meiner Trainings mit meinem Freund Peter Navratil. Peter ist der Trainer unterschiedlicher Weltmeister, die unter anderem bei GLORY, ENFUSION und KOK ihre Erfolge feierten. Es ist unsere letzte und zugleich auch anstrengendste Einheit in diesem Jahr mit ihm. Ich bin dankbar f\u00fcr die gute und intensive Zeit im Camp und im Einzeltraining an der Pratze.\ud83d\udd25 Vielen Dank!\ud83d\ude4f&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#sports #boxing #boxingtraining #gym #motivation #inspiration #sport #power #k1 #kickboxing #kickboxingtraining #muaythai #fitness #glory #martialarts #padwork #brazilianjiujitsu #bjj #boxingcoach #heavyweight #workout #yourboxingcoach #boxtrainerhamburg\"\n\t\t\t   data-video=\"https:\/\/scontent-fra3-1.cdninstagram.com\/o1\/v\/t2\/f2\/m82\/AQMMi4y7_-evbETGgT1s23pIWexyQwDFDRahsNA6f2_LCXNYZ61fJ7TmhOqLs0ItINHWU_SjEw9fC2K-YAOjUaQMaFjfF-qJEltP7uc.mp4?_nc_cat=101&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;_nc_ohc=xf4qTPSmsXAQ7kNvwE30tUn&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjY4ODAxNTU1ODYwMzAzLCJhc3NldF9hZ2VfZGF5cyI6OTgwLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NzUsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&amp;ccb=17-1&amp;vs=23c94c98efb755cd&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9ENDQxQzk3NzRFQ0RBQTA5RUJCRDQ1NkJERTE2MzJBQ192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQ3Q0MXhXQ2wxQVJnZ0lKQUhMQ2piaVZwTVVpYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmnq2E1KeeehUCKAJDMywXQFLogxJul40YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af1_lxkOhi1jMtjeEGvm0Lm-ljaERMKFNTrWyopzYloMEQ&amp;oe=69E0111E\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17982379610510671\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/CvrZfdTMn59\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 17982379610510671\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/CvrZfdTMn59\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/501805109_685501350856986_8167841700935844200_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0il8HN6jDSEQ7kNvwErwF9d&#038;_nc_oc=AdrfyoWCMzAhnyCn7ZINIzoUkPs4bIiVltc6jwhCPaMTvyQ08uEwb9tr_rLk3kQ-Guo&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQFUR9U5mFiu5JiqUnRbef2f0uAXj7eLOR9LiKFaHuZQomfDmbw0_8AhxXicuVWplKD9KRl_5ZVn&#038;oh=00_Af3hsrRKiaoPiANGKSRH1FkPnZltuzMGN9OSw7og3ks8RQ&#038;oe=69E3E3AD\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/501805109_685501350856986_8167841700935844200_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0il8HN6jDSEQ7kNvwErwF9d&amp;_nc_oc=AdrfyoWCMzAhnyCn7ZINIzoUkPs4bIiVltc6jwhCPaMTvyQ08uEwb9tr_rLk3kQ-Guo&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFUR9U5mFiu5JiqUnRbef2f0uAXj7eLOR9LiKFaHuZQomfDmbw0_8AhxXicuVWplKD9KRl_5ZVn&amp;oh=00_Af3hsrRKiaoPiANGKSRH1FkPnZltuzMGN9OSw7og3ks8RQ&amp;oe=69E3E3AD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/501805109_685501350856986_8167841700935844200_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0il8HN6jDSEQ7kNvwErwF9d&amp;_nc_oc=AdrfyoWCMzAhnyCn7ZINIzoUkPs4bIiVltc6jwhCPaMTvyQ08uEwb9tr_rLk3kQ-Guo&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFUR9U5mFiu5JiqUnRbef2f0uAXj7eLOR9LiKFaHuZQomfDmbw0_8AhxXicuVWplKD9KRl_5ZVn&amp;oh=00_Af3hsrRKiaoPiANGKSRH1FkPnZltuzMGN9OSw7og3ks8RQ&amp;oe=69E3E3AD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/501805109_685501350856986_8167841700935844200_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0il8HN6jDSEQ7kNvwErwF9d&amp;_nc_oc=AdrfyoWCMzAhnyCn7ZINIzoUkPs4bIiVltc6jwhCPaMTvyQ08uEwb9tr_rLk3kQ-Guo&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFUR9U5mFiu5JiqUnRbef2f0uAXj7eLOR9LiKFaHuZQomfDmbw0_8AhxXicuVWplKD9KRl_5ZVn&amp;oh=00_Af3hsrRKiaoPiANGKSRH1FkPnZltuzMGN9OSw7og3ks8RQ&amp;oe=69E3E3AD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/501805109_685501350856986_8167841700935844200_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0il8HN6jDSEQ7kNvwErwF9d&amp;_nc_oc=AdrfyoWCMzAhnyCn7ZINIzoUkPs4bIiVltc6jwhCPaMTvyQ08uEwb9tr_rLk3kQ-Guo&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQFUR9U5mFiu5JiqUnRbef2f0uAXj7eLOR9LiKFaHuZQomfDmbw0_8AhxXicuVWplKD9KRl_5ZVn&amp;oh=00_Af3hsrRKiaoPiANGKSRH1FkPnZltuzMGN9OSw7og3ks8RQ&amp;oe=69E3E3AD&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f\nWie die Zeit fliegt! Hier sehen wir das letzte meiner Trainings mit meinem Freund Peter Navratil. Peter ist der Trainer unterschiedlicher Weltmeister, die unter anderem bei GLORY, ENFUSION und KOK ihre Erfolge feierten. Es ist unsere letzte und zugleich auch anstrengendste Einheit in diesem Jahr mit ihm. Ich bin dankbar f\u00fcr die gute und intensive Zeit im Camp und im Einzeltraining an der Pratze.\ud83d\udd25 Vielen Dank!\ud83d\ude4f\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#sports #boxing #boxingtraining #gym #motivation #inspiration #sport #power #k1 #kickboxing #kickboxingtraining #muaythai #fitness #glory #martialarts #padwork #brazilianjiujitsu #bjj #boxingcoach #heavyweight #workout #yourboxingcoach #boxtrainerhamburg\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">\u2b50\ufe0f UNLEASH YOUR POTENTIAL\u2b50\ufe0f<br>Wie die Zeit fliegt! Hier sehen wir das letzte meiner Trainings mit meinem Freund Peter Navratil. Peter ist der Trainer unterschiedlicher Weltmeister, die unter anderem bei GLORY, ENFUSION und KOK ihre Erfolge feierten. Es ist unsere letzte und zugleich auch anstrengendste Einheit in diesem Jahr mit ihm. Ich bin dankbar f\u00fcr die gute und intensive Zeit im Camp und im Einzeltraining an der Pratze.\ud83d\udd25 Vielen Dank!\ud83d\ude4f<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br> \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#sports #boxing #boxingtraining #gym #motivation #inspiration #sport #power #k1 #kickboxing #kickboxingtraining #muaythai #fitness #glory #martialarts #padwork #brazilianjiujitsu #bjj #boxingcoach #heavyweight #workout #yourboxingcoach #boxtrainerhamburg<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"48 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t48\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"1 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t1\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18036298342518495\" data-date=\"1690966780\"\n\t data-numcomments=\"1\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/Cvb7XoqAbRt\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tAug 2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/502719730_1937510650413198_6603054627319920158_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SYl9KDwNdskQ7kNvwHYHc6n&#038;_nc_oc=AdrRej2lB2o0kBJ6zMl0cueZxMdnoVLmdzOJM4hwc2umlI0m1nuVOUwXDChxecW4qS0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQF9JQEfke2QVh7XYL9ukZ4b40WVN6m2O1QawWeHhTCt5iHmCSV8alhnJmaVnpZcSybL_feuIMBL&#038;oh=00_Af1jRSxsFP_dMBT4U8gT8t5K2X0KPlz6c1bRQTOrAOT2cQ&#038;oe=69E3FB70\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kicken ist wie Fahrrad fahren!\ud83d\udeb4\u200d\u2640\ufe0f\ud83d\ude01 Seit meinem letzten Mal in der Slowakei habe ich nicht mehr gekickt. Das ist mittlerweile zwei Jahre her. Ich habe ganz vergessen, wie sehr ich insbesondere die Low Kicks die vermisst habe.\ud83d\udd25\u2b50\ufe0f\ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#sports #gym #workout #motivation #inspiration #sport #power #k1 #kickboxing #kickboxingtraining #muaythai #fitness #glory #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg\"\n\t\t\t   data-video=\"https:\/\/scontent-fra5-2.cdninstagram.com\/o1\/v\/t2\/f2\/m82\/AQNWhcApdj6U7r7jUbZRviYCy8sphmsEW9tdrlNbKfgTCD3GW67vIQKdtxMcAaLcnX_R-leN75M3bsqk4gsVmabFCpzGDNGgo9qsQmU.mp4?_nc_cat=109&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;_nc_ohc=bvHFoAZDvWwQ7kNvwFGuimb&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTUwNDAxMjQ1NzA5NjM1NSwiYXNzZXRfYWdlX2RheXMiOjk4NiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjM3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=fdf76fb4cd61efb8&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wNjRDNzI5QTUxOUY2RTM4QTUwRTY0OEREQTNEMkQ5Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HUEEyeEJYaFJ4TUFlSmtEQUp5UDlhdVhyRW8xYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmxtLxg4b5qwUVAigCQzMsF0BCogxJul41GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af0CQFs1vHGS9OMo0uVhueHEbaL9dm4X1LDH0XRXcWXsZQ&amp;oe=69DFEB3A\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18036298342518495\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/Cvb7XoqAbRt\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 18036298342518495\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/Cvb7XoqAbRt\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/502719730_1937510650413198_6603054627319920158_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SYl9KDwNdskQ7kNvwHYHc6n&#038;_nc_oc=AdrRej2lB2o0kBJ6zMl0cueZxMdnoVLmdzOJM4hwc2umlI0m1nuVOUwXDChxecW4qS0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQF9JQEfke2QVh7XYL9ukZ4b40WVN6m2O1QawWeHhTCt5iHmCSV8alhnJmaVnpZcSybL_feuIMBL&#038;oh=00_Af1jRSxsFP_dMBT4U8gT8t5K2X0KPlz6c1bRQTOrAOT2cQ&#038;oe=69E3FB70\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502719730_1937510650413198_6603054627319920158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SYl9KDwNdskQ7kNvwHYHc6n&amp;_nc_oc=AdrRej2lB2o0kBJ6zMl0cueZxMdnoVLmdzOJM4hwc2umlI0m1nuVOUwXDChxecW4qS0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQF9JQEfke2QVh7XYL9ukZ4b40WVN6m2O1QawWeHhTCt5iHmCSV8alhnJmaVnpZcSybL_feuIMBL&amp;oh=00_Af1jRSxsFP_dMBT4U8gT8t5K2X0KPlz6c1bRQTOrAOT2cQ&amp;oe=69E3FB70&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502719730_1937510650413198_6603054627319920158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SYl9KDwNdskQ7kNvwHYHc6n&amp;_nc_oc=AdrRej2lB2o0kBJ6zMl0cueZxMdnoVLmdzOJM4hwc2umlI0m1nuVOUwXDChxecW4qS0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQF9JQEfke2QVh7XYL9ukZ4b40WVN6m2O1QawWeHhTCt5iHmCSV8alhnJmaVnpZcSybL_feuIMBL&amp;oh=00_Af1jRSxsFP_dMBT4U8gT8t5K2X0KPlz6c1bRQTOrAOT2cQ&amp;oe=69E3FB70&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502719730_1937510650413198_6603054627319920158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SYl9KDwNdskQ7kNvwHYHc6n&amp;_nc_oc=AdrRej2lB2o0kBJ6zMl0cueZxMdnoVLmdzOJM4hwc2umlI0m1nuVOUwXDChxecW4qS0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQF9JQEfke2QVh7XYL9ukZ4b40WVN6m2O1QawWeHhTCt5iHmCSV8alhnJmaVnpZcSybL_feuIMBL&amp;oh=00_Af1jRSxsFP_dMBT4U8gT8t5K2X0KPlz6c1bRQTOrAOT2cQ&amp;oe=69E3FB70&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502719730_1937510650413198_6603054627319920158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SYl9KDwNdskQ7kNvwHYHc6n&amp;_nc_oc=AdrRej2lB2o0kBJ6zMl0cueZxMdnoVLmdzOJM4hwc2umlI0m1nuVOUwXDChxecW4qS0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQF9JQEfke2QVh7XYL9ukZ4b40WVN6m2O1QawWeHhTCt5iHmCSV8alhnJmaVnpZcSybL_feuIMBL&amp;oh=00_Af1jRSxsFP_dMBT4U8gT8t5K2X0KPlz6c1bRQTOrAOT2cQ&amp;oe=69E3FB70&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kicken ist wie Fahrrad fahren!\ud83d\udeb4\u200d\u2640\ufe0f\ud83d\ude01 Seit meinem letzten Mal in der Slowakei habe ich nicht mehr gekickt. Das ist mittlerweile zwei Jahre her. Ich habe ganz vergessen, wie sehr ich insbesondere die Low Kicks die vermisst habe.\ud83d\udd25\u2b50\ufe0f\ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#sports #gym #workout #motivation #inspiration #sport #power #k1 #kickboxing #kickboxingtraining #muaythai #fitness #glory #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Kicken ist wie Fahrrad fahren!\ud83d\udeb4\u200d\u2640\ufe0f\ud83d\ude01 Seit meinem letzten Mal in der Slowakei habe ich nicht mehr gekickt. Das ist mittlerweile zwei Jahre her. Ich habe ganz vergessen, wie sehr ich insbesondere die Low Kicks die vermisst habe.\ud83d\udd25\u2b50\ufe0f\ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br> \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#sports #gym #workout #motivation #inspiration #sport #power #k1 #kickboxing #kickboxingtraining #muaythai #fitness #glory #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"56 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t56\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"1 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t1\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18007783822862937\" data-date=\"1690869451\"\n\t data-numcomments=\"1\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tyourboxingcoach\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/CvZBtgrPfmt\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by yourboxingcoach\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tAug 1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/499417626_2347253268994450_7571780735700425102_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2WckvoAQJdkQ7kNvwE-304f&#038;_nc_oc=AdqKhE9XbGbFeWpqeOWPMqCUaVx-8kZLQtTMFyxDDIhVsiOj9AAR7ITMUjLZKl-54_8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQF3eHv7LnAfiXXcDTAdjHIOk449iGRURRIguKy5QMvwbeqZOj4IJ4tcwYO4F4zmWGfDscxy-4hz&#038;oh=00_Af3uhvsgK1GIrDtcQ7BwAQ4mYzfcnUe9H0uNA-HgiqDnGQ&#038;oe=69E3F062\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Boxen als Warm up f\u00fcr K1-Kickboxen. Das bisher beste Training mit meinem Coach Peter Navratil. Eine gute Vorbereitung f\u00fcr das am Mittwoch beginnende Trainingacamp. Ich bin gespannt und on Fire!\ud83d\udd25&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a&lt;br&gt;\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f&lt;br&gt;\n#sports #gym #workout #motivation #inspiration #sport #power #k1 #boxing #kickboxing #kickboxingtraining #muaythai #fitness #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg\"\n\t\t\t   data-video=\"https:\/\/scontent-fra5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m82\/AQPPEq96BYN7xJ68bGhnw4ePv38U6NXP3Kh_T5h9R2boyo7tLbDT3YkN4dR3J0L40XbJPqdc6HyVokGMKjXTFuBgNI4xQc0cIUTC8JY.mp4?_nc_cat=100&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;_nc_ohc=JAArqSVrphYQ7kNvwEy8VOq&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTg4NTgyMDQ0NTEzNzczNywiYXNzZXRfYWdlX2RheXMiOjk4NywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjYzLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=3d58fc4062c3d7d2&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC83MDQ5QTREMzkxMjJEMUYxQkQzNjlBNTlFQjdGMDhBNF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSU82d0JXejRfYThhRGdGQUZrSkx2Q0kzYmRYYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmku3wm5nJ2QYVAigCQzMsF0BPgAAAAAAAGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;edm=AM6HXa8EAAAA&amp;_nc_zt=28&amp;oh=00_Af2cy3itrao_DMWqbZBEaFSNO19TVxw0yZcAarScVI9O4Q&amp;oe=69DFE5DD\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18007783822862937\" data-user=\"yourboxingcoach\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/CvZBtgrPfmt\/\" data-avatar=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t51.2885-15\/28433563_183525445757566_7952072252793552896_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=QuckbWhKj_0AX9H4QoC&amp;_nc_ht=scontent-fra5-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfDqyaT5Lzbrg6on4DHljrTRDi67dkL4doA87hZDkinYbw&amp;oe=64966771\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by yourboxingcoach with ID 18007783822862937\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/CvZBtgrPfmt\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/499417626_2347253268994450_7571780735700425102_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2WckvoAQJdkQ7kNvwE-304f&#038;_nc_oc=AdqKhE9XbGbFeWpqeOWPMqCUaVx-8kZLQtTMFyxDDIhVsiOj9AAR7ITMUjLZKl-54_8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&#038;_nc_tpa=Q5bMBQF3eHv7LnAfiXXcDTAdjHIOk449iGRURRIguKy5QMvwbeqZOj4IJ4tcwYO4F4zmWGfDscxy-4hz&#038;oh=00_Af3uhvsgK1GIrDtcQ7BwAQ4mYzfcnUe9H0uNA-HgiqDnGQ&#038;oe=69E3F062\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/499417626_2347253268994450_7571780735700425102_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2WckvoAQJdkQ7kNvwE-304f&amp;_nc_oc=AdqKhE9XbGbFeWpqeOWPMqCUaVx-8kZLQtTMFyxDDIhVsiOj9AAR7ITMUjLZKl-54_8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQF3eHv7LnAfiXXcDTAdjHIOk449iGRURRIguKy5QMvwbeqZOj4IJ4tcwYO4F4zmWGfDscxy-4hz&amp;oh=00_Af3uhvsgK1GIrDtcQ7BwAQ4mYzfcnUe9H0uNA-HgiqDnGQ&amp;oe=69E3F062&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/499417626_2347253268994450_7571780735700425102_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2WckvoAQJdkQ7kNvwE-304f&amp;_nc_oc=AdqKhE9XbGbFeWpqeOWPMqCUaVx-8kZLQtTMFyxDDIhVsiOj9AAR7ITMUjLZKl-54_8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQF3eHv7LnAfiXXcDTAdjHIOk449iGRURRIguKy5QMvwbeqZOj4IJ4tcwYO4F4zmWGfDscxy-4hz&amp;oh=00_Af3uhvsgK1GIrDtcQ7BwAQ4mYzfcnUe9H0uNA-HgiqDnGQ&amp;oe=69E3F062&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/499417626_2347253268994450_7571780735700425102_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2WckvoAQJdkQ7kNvwE-304f&amp;_nc_oc=AdqKhE9XbGbFeWpqeOWPMqCUaVx-8kZLQtTMFyxDDIhVsiOj9AAR7ITMUjLZKl-54_8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQF3eHv7LnAfiXXcDTAdjHIOk449iGRURRIguKy5QMvwbeqZOj4IJ4tcwYO4F4zmWGfDscxy-4hz&amp;oh=00_Af3uhvsgK1GIrDtcQ7BwAQ4mYzfcnUe9H0uNA-HgiqDnGQ&amp;oe=69E3F062&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/499417626_2347253268994450_7571780735700425102_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2WckvoAQJdkQ7kNvwE-304f&amp;_nc_oc=AdqKhE9XbGbFeWpqeOWPMqCUaVx-8kZLQtTMFyxDDIhVsiOj9AAR7ITMUjLZKl-54_8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=TuJNmFIWvRXrFDgFhQce1Q&amp;_nc_tpa=Q5bMBQF3eHv7LnAfiXXcDTAdjHIOk449iGRURRIguKy5QMvwbeqZOj4IJ4tcwYO4F4zmWGfDscxy-4hz&amp;oh=00_Af3uhvsgK1GIrDtcQ7BwAQ4mYzfcnUe9H0uNA-HgiqDnGQ&amp;oe=69E3F062&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img src=\"https:\/\/yourboxingcoach.de\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Boxen als Warm up f\u00fcr K1-Kickboxen. Das bisher beste Training mit meinem Coach Peter Navratil. Eine gute Vorbereitung f\u00fcr das am Mittwoch beginnende Trainingacamp. Ich bin gespannt und on Fire!\ud83d\udd25\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a\n\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\n#sports #gym #workout #motivation #inspiration #sport #power #k1 #boxing #kickboxing #kickboxingtraining #muaythai #fitness #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Boxen als Warm up f\u00fcr K1-Kickboxen. Das bisher beste Training mit meinem Coach Peter Navratil. Eine gute Vorbereitung f\u00fcr das am Mittwoch beginnende Trainingacamp. Ich bin gespannt und on Fire!\ud83d\udd25<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br> \ud83e\udd4aYOURBOXINGCOACH.DE \ud83e\udd4a<br>\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f\u25ab\ufe0f<br>#sports #gym #workout #motivation #inspiration #sport #power #k1 #boxing #kickboxing #kickboxingtraining #muaythai #fitness #boxingtraining #martialarts #brazilianjiujitsu #bjj #boxingcoach #healthylifestyle #sports #yourboxingcoach #boxtrainerhamburg<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"49 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t49\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"1 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t1\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\t\ttype=\"button\" >\n\t\t\t\t\t\t<span\n\t\t\t\tclass=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span\n\t\t\tclass=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/yourboxingcoach\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18036298342518495&quot;:{&quot;id&quot;:&quot;364251289_1434025497377388_3305880588189629341_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18007783822862937&quot;:{&quot;id&quot;:&quot;364270567_1075189806796000_4653306485283813595_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17982379610510671&quot;:{&quot;id&quot;:&quot;366010817_832547354973889_6809549129657190425_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18004707601931156&quot;:{&quot;id&quot;:&quot;366505277_2441121032718690_2152092344107276247_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18064111348384372&quot;:{&quot;id&quot;:&quot;367528164_311708301318157_3987589270495537463_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18035685343596123&quot;:{&quot;id&quot;:&quot;394267279_840292150922535_3405209068731638616_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17874962889018430&quot;:{&quot;id&quot;:&quot;418037165_674987448135699_7091340469972453847_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18179459830290343&quot;:{&quot;id&quot;:&quot;434245181_1664875060985623_2727204292929006782_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17999844968302900&quot;:{&quot;id&quot;:&quot;434237341_398050949615170_2411998752286715959_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18022384895024880&quot;:{&quot;id&quot;:&quot;434239025_332679746482928_7313407039690697908_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17993934044858532&quot;:{&quot;id&quot;:&quot;610783678_1253611419995646_7322208971002406500_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17872693026480718&quot;:{&quot;id&quot;:&quot;612153014_18347357053224555_2786986868766692024_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_text_separator title_level=&#8221;h1&#8243; title=&#8221;INSTAGRAM FEED @yourboxingcoach&#8221;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28521","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instagram | @yourboxingcoach<\/title>\n<meta name=\"description\" content=\"Check out the latest updates and training tips from Your Boxing Coach on Instagram. Follow us for exclusive content and stay motivated\u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourboxingcoach.de\/en\/instagram\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instagram | @yourboxingcoach\" \/>\n<meta property=\"og:description\" content=\"Check out the latest updates and training tips from Your Boxing Coach on Instagram. Follow us for exclusive content and stay motivated\u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourboxingcoach.de\/en\/instagram\/\" \/>\n<meta property=\"og:site_name\" content=\"yourboxingcoach | Boxing Personal Training Hamburg\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-29T15:10:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@YourBoxingCoach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/instagram\\\/\",\"url\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/instagram\\\/\",\"name\":\"Instagram | @yourboxingcoach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/#website\"},\"datePublished\":\"2024-01-29T15:10:10+00:00\",\"dateModified\":\"2024-01-29T15:10:11+00:00\",\"description\":\"Check out the latest updates and training tips from Your Boxing Coach on Instagram. Follow us for exclusive content and stay motivated\u2705\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/instagram\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/instagram\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/instagram\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instagram\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/\",\"name\":\"yourboxingcoach | Boxing Personal Training Hamburg\",\"description\":\"HAMBURG\u2019S TOP-RATED PERSONAL TRAINER FOR BOXING, FITNESS AND COMBAT SPORTS\",\"publisher\":{\"@id\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/#\\\/schema\\\/person\\\/4a44340af1497fbd59d344d38841e423\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/yourboxingcoach.de\\\/en\\\/#\\\/schema\\\/person\\\/4a44340af1497fbd59d344d38841e423\",\"name\":\"Zeki Cizgec\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yourboxingcoach.de\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/personal-trainer-hamburg-zeki.jpg\",\"url\":\"https:\\\/\\\/yourboxingcoach.de\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/personal-trainer-hamburg-zeki.jpg\",\"contentUrl\":\"https:\\\/\\\/yourboxingcoach.de\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/personal-trainer-hamburg-zeki.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Zeki Cizgec\"},\"logo\":{\"@id\":\"https:\\\/\\\/yourboxingcoach.de\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/personal-trainer-hamburg-zeki.jpg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Instagram | @yourboxingcoach","description":"Check out the latest updates and training tips from Your Boxing Coach on Instagram. Follow us for exclusive content and stay motivated\u2705","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yourboxingcoach.de\/en\/instagram\/","og_locale":"en_US","og_type":"article","og_title":"Instagram | @yourboxingcoach","og_description":"Check out the latest updates and training tips from Your Boxing Coach on Instagram. Follow us for exclusive content and stay motivated\u2705","og_url":"https:\/\/yourboxingcoach.de\/en\/instagram\/","og_site_name":"yourboxingcoach | Boxing Personal Training Hamburg","article_modified_time":"2024-01-29T15:10:11+00:00","twitter_card":"summary_large_image","twitter_site":"@YourBoxingCoach","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yourboxingcoach.de\/en\/instagram\/","url":"https:\/\/yourboxingcoach.de\/en\/instagram\/","name":"Instagram | @yourboxingcoach","isPartOf":{"@id":"https:\/\/yourboxingcoach.de\/en\/#website"},"datePublished":"2024-01-29T15:10:10+00:00","dateModified":"2024-01-29T15:10:11+00:00","description":"Check out the latest updates and training tips from Your Boxing Coach on Instagram. Follow us for exclusive content and stay motivated\u2705","breadcrumb":{"@id":"https:\/\/yourboxingcoach.de\/en\/instagram\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourboxingcoach.de\/en\/instagram\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yourboxingcoach.de\/en\/instagram\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/yourboxingcoach.de\/en\/"},{"@type":"ListItem","position":2,"name":"Instagram"}]},{"@type":"WebSite","@id":"https:\/\/yourboxingcoach.de\/en\/#website","url":"https:\/\/yourboxingcoach.de\/en\/","name":"yourboxingcoach | Boxing Personal Training Hamburg","description":"HAMBURG\u2019S TOP-RATED PERSONAL TRAINER FOR BOXING, FITNESS AND COMBAT SPORTS","publisher":{"@id":"https:\/\/yourboxingcoach.de\/en\/#\/schema\/person\/4a44340af1497fbd59d344d38841e423"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourboxingcoach.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/yourboxingcoach.de\/en\/#\/schema\/person\/4a44340af1497fbd59d344d38841e423","name":"Zeki Cizgec","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourboxingcoach.de\/wp-content\/uploads\/2019\/04\/personal-trainer-hamburg-zeki.jpg","url":"https:\/\/yourboxingcoach.de\/wp-content\/uploads\/2019\/04\/personal-trainer-hamburg-zeki.jpg","contentUrl":"https:\/\/yourboxingcoach.de\/wp-content\/uploads\/2019\/04\/personal-trainer-hamburg-zeki.jpg","width":1200,"height":675,"caption":"Zeki Cizgec"},"logo":{"@id":"https:\/\/yourboxingcoach.de\/wp-content\/uploads\/2019\/04\/personal-trainer-hamburg-zeki.jpg"}}]}},"_links":{"self":[{"href":"https:\/\/yourboxingcoach.de\/en\/wp-json\/wp\/v2\/pages\/28521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourboxingcoach.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourboxingcoach.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourboxingcoach.de\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/yourboxingcoach.de\/en\/wp-json\/wp\/v2\/comments?post=28521"}],"version-history":[{"count":2,"href":"https:\/\/yourboxingcoach.de\/en\/wp-json\/wp\/v2\/pages\/28521\/revisions"}],"predecessor-version":[{"id":28523,"href":"https:\/\/yourboxingcoach.de\/en\/wp-json\/wp\/v2\/pages\/28521\/revisions\/28523"}],"wp:attachment":[{"href":"https:\/\/yourboxingcoach.de\/en\/wp-json\/wp\/v2\/media?parent=28521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}