Boxing and kickboxing to help with depression? Find out how targeted training strengthens the body and mind – and why it’s more than just sport.
In a world where stress, lack of exercise and mental overload are on the rise, many adults are looking for a balance that provides both physical fitness and mental strength. Hard martial arts – such as boxing, kickboxing and Thai boxing (Muay Thai) – offer just that.
In boxing, it’s often not the hardest punch but the smartest move that decides whether you win or lose. If you tempt your opponent to react incorrectly, you can land the decisive hit at the right moment. This is exactly where a key technique comes into play: the feint.
In boxing, punching power often decides who wins. A powerful punch can throw your opponent off balance or even lead to a knockout. But what makes a punch really powerful? What physical skills do you need to reach your maximum punching power?
As a passionate boxing trainer, it is my pleasure to present to you a scientifically based study that sheds light on the transformative power of martial arts on mental health. For years I have been convinced of the positive effects of martial arts training on myself and my clients. Time and time again, I see my clients’ moods lift during training and reach their peak after training.
