Whether it’s a half marathon, triathlon or intensive boxing training – the right nutrition is the key to your best performance. As an expert for Techniker Krankenkasse (TK), I was able to summarize what really matters when it comes to carbohydrates, proteins and the right timing before and after sport. Read the full article directly from TK here and find out how to avoid typical nutritional mistakes!
Annoying belly fat in midlife is not just a luxury problem, but a risk to your health. Put an end to nasty diet myths: find out why visceral fat is so dangerous and how you can melt it away permanently with the scientifically proven triad of strength training, hormone tuning and the right diet in Hamburg-Altona.
🥊 Why the jab is still the king of punches after more than 100 years – and how you can use it for your focus in everyday life. 🧠 Where the old masters reached their limits and how we use brain health and smart periodization for maximum performance today. ⭐ How world-class boxers like Oleksandr Usyk and Terence Crawford combine the knowledge of 1914 with the science of today.
A childhood in Hamburg: early confrontation with violence and threats, a serious gunshot wound – and the role that martial arts played in shaping character, discipline and strength from these experiences.
Self-defense Hamburg: Practical individual training & self-defense course. Learn de-escalation, presence and safe techniques from real experience.
Brazilian Jiu-Jitsu inspires – but at what price? Find out why this fascinating martial art can also be your biggest opponent.
Boxing and kickboxing to help with depression? Find out how targeted training strengthens the body and mind – and why it’s more than just sport.
In a world where stress, lack of exercise and mental overload are on the rise, many adults are looking for a balance that provides both physical fitness and mental strength. Hard martial arts – such as boxing, kickboxing and Thai boxing (Muay Thai) – offer just that.
In boxing, it’s often not the hardest punch but the smartest move that decides whether you win or lose. If you tempt your opponent to react incorrectly, you can land the decisive hit at the right moment. This is exactly where a key technique comes into play: the feint.
In boxing, punching power often decides who wins. A powerful punch can throw your opponent off balance or even lead to a knockout. But what makes a punch really powerful? What physical skills do you need to reach your maximum punching power?