A childhood in Hamburg: early confrontation with violence and threats, a serious gunshot wound – and the role that martial arts played in shaping character, discipline and strength from these experiences.
Self-defense Hamburg: Practical individual training & self-defense course. Learn de-escalation, presence and safe techniques from real experience.
Brazilian Jiu-Jitsu inspires – but at what price? Find out why this fascinating martial art can also be your biggest opponent.
Boxing and kickboxing to help with depression? Find out how targeted training strengthens the body and mind – and why it’s more than just sport.
In a world where stress, lack of exercise and mental overload are on the rise, many adults are looking for a balance that provides both physical fitness and mental strength. Hard martial arts – such as boxing, kickboxing and Thai boxing (Muay Thai) – offer just that.