Personal training courses
As a fitness trainer, I set new, varied training stimuli with creative functional training. My training sessions consist of a creative mix of functional training that is effective and coordinatively challenging to keep you on the ball. In just a short time, you will become more flexible, more balanced and noticeably more powerful.
Your Boxing Coach Hamburg for quick learning success. In recent years, boxing has developed into a very popular leisure sport with its effective and holistic training methods. Being able to box is now considered cool, which is why boxing clubs and sports schools are very popular these days. This is exactly where your personal boxing trainer from Hamburg comes in, because the idea of competition is no longer the main focus for men and women.
Due to its high intensity, private Thai boxing training is very suitable for increasing fitness levels, as even a short Muay Thai training session has similar results to a longer endurance run or swimming. Thai boxing private training practiced over a longer period of time has an effect on the oxygen capacity in the blood and leads to an economization of movement sequences. As the calorie consumption in Muay Thai Hamburg is correspondingly high, Muay Thai personal training is ideal for losing weight.
Kickboxing offers high-intensity personal fitness training for anyone who wants to push their limits. Our Fitness Kickboxing is definitely one of the most effective workouts Your Boxing Coach has to offer, as this fighting style thrives on its fast pace and focuses on a combination of boxing techniques, kicks and knee strikes. This highly intensive yet effective personal training offers an optimal balance of exertion and recovery phases and leads to increased strength, endurance, flexibility, coordination and improved balance after just a short time.
HYROX is a unique sports competition concept consisting of a combination of high-intensity interval training, functional strength training and classic endurance sports. A training concept that is ideal for martial artists and all other sports in which strength and endurance are of crucial importance.
Our self-defense course in Hamburg provides you with the tools you need to successfully defend yourself in emergency situations. As a qualified self-defense trainer, personal trainer and founder of Your Boxing Coach, I draw on my more than 25 years of experience in various martial arts and my long time in the Hamburg security service for the self-defense course content.
Activate a variety of muscles and muscle groups with functional training to prepare yourself for everyday life or your specific sport!
In the sports industry, martial artists rely on particularly strong back muscles. Without a well-trained back, for example. Kickboxers, boxers, karatekas or judokas are at a greatly increased risk of injury. In a duel, the spine is subjected to high loads of up to a ton, which are cushioned by well-trained back muscles. As a licensed specialist trainer for back training, Your Boxing Coach offers targeted personal training for increased performance and improved quality of life
Getting fit again after an operation – Rehabilitation Training Hamburg makes it possible and offers specific training and therapy to accompany customers in a targeted manner on the way to full recovery of physical performance.
Your key to more than just sporting success!
Reduce mental stress through breathing training in Hamburg