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Boxing coach Hamburg

Martial arts. Fitness. Health.

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Box yourself to a new level

Your toughest opponent is yourself.

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Boost your fitness. More power through functional training.

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Multi-layered training for strength and fitness

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Personal Boxing Coach Hamburg

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PROFESSIONAL GUIDANCE AND PROFESSIONAL CONDITIONS ARE A GUARANTEE FOR RAPID TRAINING SUCCESS

Arndt Ziegler - Chefredakteur Men’s Health
Arndt Ziegler, Chefredakteur Men’s Health
“Vom ersten Training an hat mich Zeki mit seinem Know-How, seinem Blick auf das große Ganze, seinen wahnsinnig kreativen Ideen komplett überzeugt. Kein Training ist wie das andere, es ist extrem abwechslungsreich, kurzweilig und super-zielgerichtet.” – Arndt Ziegler, Chefredakteur Men’s Health

Read full review by Arndt Ziegler:

I admit, for a long time I didn’t think I needed a personal trainer. I studied sports science, have been working as an editor in the sports and fitness sector for 20 years and even have two or three coaching certificates in different areas. So I have enough know-how of my own. I thought – at least until March/April last year (2022). That’s where it started, my back pain, which within a few weeks mutated from “Oh, it’ll go away” to “Shit, I can’t sit for 5 minutes without my back hurting like hell”. I ran from orthopaedist to osteopath to chiropractor to physio and and and … nobody could really help me, the pain dominated my everyday life by September at the latest. I was just in a bad mood, had zero drive and could hardly think about exercising – apart from short, desperate “the main thing is to do something” treadmill sessions at a snail’s pace in the Zanshin Dojo. And lo and behold, one of these rare units fortunately turned out to be the turning point, the change for the better. Zeki (we knew each other briefly from the dojo and I had already noticed him a few times due to his varied, innovative training with his clients) asked me how I was doing and my story of suffering just gushed out of me – completely unaware that medical back training is one of Zeki’s specialties. Yes, indeed, the man can do so much more than boxing and martial arts in general. He immediately offered to take a look at my back and my entire musculoskeletal system as part of a trial training session and then decide together with me whether I would agree to join him in fighting my back pain. And what can I say, from the very first training session, Zeki completely won me over with his know-how, his view of the big picture and his incredibly creative ideas (in terms of exercises, sequences, etc.). He really got to grips with my problem, you can always tell how much he wants to help make my back feel better again. No two training sessions are the same, it is extremely varied, entertaining and super targeted. Zeki strikes exactly the right note for me as a coach. Relaxed, not dogged, but at the same time extremely motivating.

I realized that Zeki is an absolute expert in the field of back training when I underwent 4 weeks of pain therapy at the Rückenzentrum am Michel in February of this year (when my back was already feeling much better thanks to Zeki’s training) – their day clinic is one of the most renowned and recognized centers for back pain in Germany. And yes, they helped me a lot, especially on a psychological level, and it also helped me physically, BUT (and I found this a bit surprising and impressive at the same time): I already knew almost all the exercises, all the strategies, all the ideas that were supposed to make my back feel better … from Zeki. That sounds exaggerated, but it’s not.

I can recommend Zeki as a trainer 100 percent, and even if my back pain (which is normal for chronic pain, as I had to learn) is not yet completely gone, I know that together with Zeki I will lay the physical foundations for being completely pain-free again at some point.

Thank you, Coach!

My offer to you:

Martial arts
Boxing | Kickboxing | Muay Thai | Self-defense
Fitness
Athletics | Functional Training | Fitness | Weight Training | Mobility
Health
Nutritional advice | Sports rehabilitation | Medical back training | Breathing coaching

– everything from a single source!

Hamburg’s individual personal training in a class of its own

As a passionate sportsman, I know the problem only too well! Are you bored of mindlessly moving weights? Are overcrowded courses not giving you the learning success you expect? Would you like to learn boxing or kickboxing, get fit, improve your stamina, defend yourself, become more agile, build muscle, lose weight or mentally prepare yourself for the stresses of everyday working life?

Then you’ve come to the right place – experience action and holistic fitness through varied and high-intensity personal training in Hamburg! My individually tailored workouts will get you to your goal quickly and, above all, with lots of fun. My name is Zeki, I am crazy about sports and offer you 30 years of expertise in martial arts, fitness and health training to take your fitness and quality of life to a new level. Take the first step today and fulfill your long-cherished wish to train like a professional athlete in a professional environment and under perfect conditions.

Contact us now and secure a trial training session!

Top-rated boxing training in Hamburg-Altona, Bahrenfeld, Ottensen, Othmarschen

AUSGEZEICHNET
74 Bewertungen auf
R E
R E
2023-03-18
Zeki ist eine absolute GRANATE 👍 Ich selbst Boxe schon seid Jahren aber so einen Training wie mit Zeki hatte ich noch nie gehabt. Ich trainiere jetzt öfters mit zeki und merke an meiner Leistung das ich sehr viel an Technik und Ausdauer gewonnen habe. Was mir besonders sehr gefallen hat Dass er immer wieder meine Schwächen sah und mit mir dran gearbeitet hat. Eine Ewigkeit mit dir an Seite. Liebsten dank Zeki Abi Gruß Memo
Lisa Kraus
Lisa Kraus
2023-02-11
Ein wirklich fantastisches Personal Training, mit einem hoch kompetenten und dabei sehr gelassenem Trainer. Die Beratung war total individuell und Zeki ist sehr flexibel auf meine Wünsche und Bedürfnisse eingegangen und hat das Training darauf angepasst. Er hat mich motiviert nochmal über andere Trainingsmöglichkeiten nachzudenken und Schwächen sehr feinfühlig angesprochen. Ich habe mich sehr wohlgefühlt. Große Empfehlung und alle Erwartungen übertroffen!
Dai Kubota
Dai Kubota
2023-01-28
Zekiのもとではパーソナルトレーニングをやったことのない人でも、その気さくで話しやすい人柄に不安や緊張は全て解け、トレーニングが楽しい時間となります。 ケガをしないための事前準備やグローブの正しいつけ方から始まり、丁寧な指導を心がけて頂いたため非常にわかりやすく有意義なトレーニングを行うことができました。 初心者でも経験者でも興味がある人はトレーニングを受けてみることをお勧めします。 Zeki, ありがとうございました。
Jan-Erik Schmidt-Korten
Jan-Erik Schmidt-Korten
2022-12-30
Empehlenswertes Personal Training im Bereich Selbstverteidigung. Didaktisch durchdacht und verständlich vermittelt. Wir freuen uns auf das weitere Training mit Dir, Zeki.
Florian Huehne
Florian Huehne
2022-12-24
Been training with Zeki for a half a year western boxing and Muay Thai. I’ve been training with a variety of people over the years and they all have their different style and focus but I had yet to train with someone who has such comprehensive knowledge of martial arts, general fitness, functional training and can put it all together into a bespoke program that helps you advance your skills and overall fitness. It helps that he’s pretty fun guy to hang out with too. Been having a few laughs over the last months.
Aga .B
Aga .B
2022-09-01
Wir haben Zeki als Athletik Trainer für ein paar Einheiten zu unserer Fußballmannschaft Altona 93 organisiert. Es waren sehr gute Einheiten die wir erleben konnten. Neue Bewegungen für die Jungs, die Zeki ihnen nahe gebracht hat. Auch das Thema Fußballspezifisch hat er sehr gut aufgegriffen und selbst da, überragende Übungen gehabt. Den Jungs hat es auch mega Spaß gemacht und gut gefallen, da er auf jeden Individuell einging und man dadurch auch die Leidenschaft von Zeki spüren konnte!
Miriam N
Miriam N
2022-08-01
Ich kann immer nur wieder sagen, dass mir das Training mit Zeki unfassbar gut und professionell ist! Es macht richtig viel Spaß und ist zu 100% auf mich, meine Nackenprobleme und mein Fitnesslevel angepasst. Ich freue mich auf noch weitere Trainingseinheiten!
Julia Weber
Julia Weber
2022-07-20
Ich kann Zekis Training sehr empfehlen. Wir haben Muay Thai trainiert und er ist ein absoluter Profi, gibt sich viel Mühe, geht auf einen ein und passt das Training an. Es hat echt viel Spaß gemacht 🙂
Timo Raschke
Timo Raschke
2022-07-18
Ich kann Coach Zeki wärmstens empfehlen - klasse Typ und noch besserer Trainer! Die Trainingseinheit hat sehr viel Spaß gemacht 🙂
Florian Lange
Florian Lange
2022-07-17
Als Unternehmen haben wir mit Zeki eine tolle Box & Hyrox Einheit gehabt. 100% Professionell, motivierend & sehr anstrengend. Wir kommen wieder!
personal training hamburg

Through a sharpened mind, strengthened self-confidence, the use of your instincts and easy-to-learn techniques from Thai boxing, Krav Maga and Brazilian Jiu-Jitsu, you will learn to defend yourself effectively.

personal training hamburg

Let off some steam and recharge your batteries. As a boxing trainer in Hamburg, I will help you to strengthen your body, learn the basics of boxing and optimize your fitness, flexibility and coordination.

personal training hamburg

Experience what it is like to be permanently healthy, happy, balanced, fit and vital. Benefit from a new body awareness and enjoy increased performance in all areas.

personal training hamburg

High-intensity individual training with complex punch and kick combinations. This extremely dynamic and fascinating martial art demands everything from you. As fitness training or for self-defense.

personal training hamburg

Back pain can severely restrict quality of life. As a specialist trainer for back training, I not only help you to overcome your back pain but also increase your performance and resistance.

personal training hamburg

HYROX – the combination of high-intensity interval training, functional strength training and classic endurance sports. As a licensed HYROX coach, I will help you catapult your fitness to a new level.

personal training hamburg

Would you like to get fit and efficient again after an operation or injury? As a licensed rehabilitation trainer, I am happy to support you in the recovery of injured structures.

Breath Coaching Hamburg

Get out of the constant stress! Break the vicious circle and learn how to regulate your emotions and experience improved mental clarity through breathing and relaxation exercises.

Free trial training*

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1 pair of boxing bandages free with the purchase of a 10-pack card

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Rental equipment can be provided for each training session

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Sports and video analysis for rapid training progress

*The offer is only valid when purchasing a multiple ticket or booking a longer-term training period. The costs incurred for the trial training will be refunded after the purchase.

Personal Trainer Boxing

YOUR ULTIMATE FITNESS BOOST.
FOR EVERY LEVEL AND EVERY AGE GROUP!

Stress reduction

Do you want to reduce stress, recharge your batteries and give your life a real energy boost?

Self-protection

Do you often feel insecure and have long wanted to be able to defend yourself effectively?

Performance increase

Are you an active martial artist and want to take your skills and experience to a new – higher level?

Variety

Are you looking for a new stimulus, a challenge or an ideal addition to your monotonous working day?

IF YOU ANSWERED ‘YES’ TO ANY OF THESE QUESTIONS, THEN YOU’VE COME TO THE RIGHT PLACE – YOUR PERSONAL TRAINER HAMBURG.

Your personal boxing trainer in Hamburg

My name is Zeki, I’m crazy about sports and I’m the founder of Your Boxing Coach, your full-time personal trainer in Hamburg. My passion is martial arts. I have been studying and practicing various martial arts for 30 years now and have been successfully passing on my knowledge to my clients and participants as a licensed personal trainer for boxing, kickboxing, Muay Thai, self-defense and fitness for around 16 years. After my active time, I have concentrated more and more on being a coach over the years and have always enjoyed being able to pass on my knowledge and wealth of experience. And I have two hearts beating in my chest – on the one hand, I have been a boxing and kickboxing trainer for many years, helping others with martial arts. On the other hand, I am a certified fitness trainer, medical back trainer and rehabilitation trainer who helps his participants to get or stay fit.

If you also share my passion and are perhaps curious about how I lead my training sessions, you have the opportunity to take part in my various group training sessions several times a week in one of the largest martial arts schools in Germany, the Zanshin Dojo in Hamburg. Of course, you can also book me for personal training or private boxing training and benefit from the professional training environment of our sports school. If you want to train in the fresh air, our sports school has a well-equipped outdoor area that we can use in good weather.

As a personal trainer in Hamburg, my strength lies in my innovative approach to holistic training. As a professional boxing coach and certified kickboxing trainer, I attach great importance to varied and individually tailored training when designing my training sessions. That’s why I incorporate my many years of experience in athletic training and various martial arts into my sessions. In this way, as a personal trainer in Hamburg, I create energetic, health-based full-body workouts that are adapted to participants of different levels of progress. Since the learning success in a one-on-one training is much higher than in an impersonal group training, I look forward to meeting you soon in a joint personal training in our beautiful Hamburg.

Fitness Boxing Hamburg
What my customers say

Claudio Matthyscyk

Zeki has very extensive technical knowledge, which he combines with excellent teaching skills. Each lesson is structured and has its own goal. This is suitable for beginners and advanced learners alike, meaning no participant will fall by the proverbial wayside. Paired with his relaxed and funny nature, every training session is a real blast.

Jenny Kukuk

I love Zeki’ s training. You can feel that he’s pursuing his passion, which is something he also embodies in the way he communicates what he teaches you. The training is varied and brings everyone out of their comfort zone. It’s perfect for letting off steam after a stressful day. Zeki attaches great importance to the clean execution of strength and stretching exercises, so that you never lose sight of the need to keep your body healthy, which I find very important. His passion motivates you to push yourself to your limits, meaning you develop further with each workout. And what’s more, it’s really enjoyable! Zeki is always up for a bit of fun in between all the sweat. I love going to Zeki’s training!

Andre Junkerkalefeld

I’ve been training in “technical boxing” with Zeki for several months now. In every training session, he manages to combine a great mixture of high-intensity fitness training and a considerable amount of boxing with various techniques. With humour and plenty of motivation, he succeeds in making the lesson fly by.

Sally Schöberlein

Zeki is an incredibly motivating and effective trainer. His awesome sense of humour keeps the workout entertaining, but he knows when to get serious to push me to go the extra mile. He has a great eye for detail and technique and ensures that I’m always improving. I love his challenging and diversified workouts and look forward to many more to come!

Dr. Robin Jacobitz

As an “old hand” in combat sports, I have been training with Zeki for many years. He has helped me to improve my boxing techniques in particular. His motor skills and his deep understanding of the techniques are impressive. Last but not least, his training is a lot of fun, which ensures the right mood and motivation for all participants.

Experience a new body awareness and benefit from unimagined energy

Your boxing training: Enquire now

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Private boxing training for all ages and levels

Your Boxing Coach Hamburg for quick learning success!

In recent years, boxing has developed into a very popular leisure sport with its effective and holistic training methods. What in the past was often associated with violence and shady characters is now considered to be popular with the masses and is practiced by boxing enthusiasts of all ages, genders and social classes. Being able to box is now considered cool, which is why boxing clubs and sports schools are very popular these days. This is exactly where your personal boxing trainer from Hamburg comes in, because the idea of competition is no longer the main focus for men and women.

What are the benefits of personal boxing training?

As a personal boxing trainer in Hamburg, I first get an impression of your fitness level before every training session. My analysis always takes into account your personal goals, your health, your everyday life and your sporting history, so that I can adapt my private boxing training ideally to your level of fitness and knowledge. In this way, as a licensed fitness trainer, I have the opportunity not only to help my clients progress in boxing, but also to support them in the treatment of possible complaints and prophylaxis. The decisive advantage of personal boxing training with a qualified boxing coach is that you will experience faster and, above all, greater success than in group training sessions. Because in group training sessions, individual goals from a sporting and health perspective often fall by the wayside. Even if our individual training is primarily about boxing or your fitness, as a passionate personal trainer I pursue one overriding goal – to improve your quality of life in all respects!

New fitness, strength and a strong body through personal boxing training!

Private boxing training with Zeki: Your benefit!

Fast learning success through personal boxing training

Boxing has long since ceased to be a niche sport. For years, not only stars and successful managers have sworn by the positive qualities of this intensive and demanding sport. Nowadays, you can find a boxing class or kickboxing training program in almost any semi-professional gym that is more or less experienced. In addition to quality, there are often differences in the focus of the boxing training and, last but not least, the ability of the trainer to devote himself to each individual participant. The majority of participants therefore attach importance to a purely fitness-oriented approach, in which the technical aspect is usually neglected. As a licensed personal fitness coach and long-time boxing trainer, my aim has always been to design a holistic training program that focuses on intensive fitness training as well as technical elements that give you the tools you need for a duel. Coupled with coordinative exercises, participants quickly develop their skills and make great leaps in their athletic development. You could compare this process to learning a language. Nobody will manage to learn a language just by learning vocabulary! It is important to exchange ideas (in our case sparring) with native speakers in order to develop your skills and be able to react more flexibly in different situations.
During my long career in martial arts, I have acquired knowledge from various martial arts, so that as a personal trainer in Hamburg I always include components of high-intensity workouts from Muay Thai, kickboxing, boxing, Brazilian Jiu-Jitsu and MMA (Mixed Martial Arts). Beginning with Muay Thai, I have called one of the toughest combat sports in the world, whose powerful fist-elbow-knee-kick and clinch techniques dominate the stand-up realm of today’s MMA. Nowadays, no MMA fighter should dare to enter the Octagon without advanced knowledge of Muay Thai.
Personal training in boxing, kickboxing or Muay Thai is particularly demanding because an athlete is exposed to a much higher level of physical exertion than, for example, with monotonous equipment training. The additional permitted use of the legs, knees and clinching demands everything from its participants during training. For this reason, professional athletes from various disciplines or even actors book personal trainers like me to vary their training load with new workouts and training methods. My personal training is the ultimate fitness training, as the training phases are perfectly coordinated between maximum effort and active recovery.

Content of the individual boxing training

Personal training in boxing is a holistic physical workout that promotes strength, endurance, flexibility and coordination. In addition to the technical skills acquired, it also has positive effects on the cardiovascular system, balance, responsiveness, agility and, last but not least, self-confidence.

In addition, boxing training with your Hamburg personal trainer Boxen Hamburg is ideal for losing weight or burning fat, as 750-1250 calories are burned in a boxing workout, depending on the intensity. As a licensed personal trainer and experienced boxing coach, I pay particular attention to training the core muscle groups and the trunk muscles, because practising boxing techniques always requires rotation of the trunk area and a large, if not the largest, proportion of explosiveness is contributed by the legs. A punch whose impulse is not delivered by the muscles of the legs cannot therefore be a particularly powerful punch. Since boxing training has always been my greatest passion, I have constantly kept myself up to date as a personal trainer in Hamburg throughout my 25-year career and have continued to develop my skills in regular training sessions with renowned world champions and various internationally successful trainers.

In addition, boxing training is ideal for losing weight or burning fat, as 750-1250 calories are burned in a boxing workout, depending on the intensity. As a licensed fitness trainer and long-time personal boxing trainer, I pay particular attention to training the core muscle groups and the trunk muscles, because practising boxing techniques always requires rotation of the trunk area and a large, if not the largest, proportion of explosiveness is contributed by the legs. A punch whose impulse is not delivered by the muscles of the legs can therefore not be a particularly powerful punch. As martial arts has always been my greatest passion, I have constantly kept myself up to date as a personal boxing trainer throughout my 25-year career and have developed my skills in regular training sessions with renowned world champions and various internationally successful trainers.

DOES BOXING TRAINING WITH YOUR BOXING COACH ALSO OFFER MENTAL BENEFITS?

Let’s be honest – haven’t you ever felt the need to really let off steam on a punching bag or even a real opponent in a stressful situation? In my training sessions, as a Hamburg personal trainer, I give you the opportunity to get rid of all tension and accumulated mental stress in our workouts, so that you are rewarded with a proper release of happiness hormones immediately after our training. As a personal trainer in Hamburg and boxing trainer in Hamburg, I can assure you that this condition is addictive and has an immediate positive impact on your personal well-being and self-confidence. If you don’t know about regular exercise with a personal trainer like me, it’s hard to imagine how important a good body feeling is for your overall quality of life.

Personal training for boxing & kickboxing with diploma

YOUR PERSONAL TRAINER BOXING HAMBURG – OFFERS FUN, TOTAL FITNESS AND SELF-DEFENSE!

Your Boxing Coach is your boxing coach Hamburg and offers boxing training, kickboxing training, Muay Thai Thai boxing, self-defense courses or personal training in the field of holistic fitness. Sports enthusiasts have certainly all reached the point where boredom sets in due to a lack of variety and a monotonous training routine. An experience that you are guaranteed not to have during your training sessions with Your Boxing Coach, – your personal trainer boxing Hamburg.

In our individual training sessions, boredom is out of the question. We work together to achieve your individual goals through individually tailored training loads in different intensity ranges. Even if personal training with me is not always carried out at high performance levels, you can expect a good adrenaline rush during training.
Contrary to what many people think, a boxing punch is not performed exclusively with the arms. A correctly executed punch is transmitted from the foot via the large muscle groups of the legs and buttocks to the upper body. From there, it is directed explosively and often by rotating the body via the arms to the target. That’s why my personal training is always a holistic body workout that requires trained legs and a trained core.

It’s also worth mentioning that your self-confidence will go through the roof thanks to the demanding boxing training and the high endorphin output with your licensed personal trainer. You will gain new strength in your everyday working life, become more efficient and more stress-resistant than ever before. As a personal trainer boxing Hamburg, there’s nothing better for me than to really let my hair down with your Hamburg personal trainer after an exhausting and stressful day at work. This feeling of elation after individual training or personal training is indescribable and has a positive effect on your whole life.

Have you always wanted to learn boxing or kickboxing, but group training sessions don’t give you the learning success you want? – Then sign up for a trial training session in Hamburg today.

GOOD BOXING TRAINING CREATES STAMINA, SELF-CONFIDENCE, HUMILITY AND SELF-CONTROL!

As I could be described as rather insecure and restless during my childhood and adolescence, my mother searched in vain for solutions to get this problem under control. My lack of concentration caused me a lot of problems when I was learning at school and my quick-tempered and restless nature disrupted my lessons. It was a kind of chain reaction that robbed me of all motivation due to my failure at school and gave me a not inconsiderable blow to my self-esteem. I first came into contact with boxing at the age of about eight as a member of the Hamburg Police Sports Club. Even though my interest in boxing training waned again after a brief excursion, boxing completely captivated me later in my teenage years and helped me to adapt the successes I achieved there to the rest of my life.

The boxing training helped me to develop self-confidence, stamina, humility and self-control, which I was able to apply successfully to all areas of my life. I would even go so far as to say that martial arts has made me a better person!

boxen-hamburg deckung
boxen hamburg schlag

Personal boxing training promotes courage, tactics and above all cleverness!

Different opponents always require you to adapt your fighting strategy due to their technical and physical abilities. Your own tactics should be adapted to factors such as your opponent’s size and associated range, punch hardness, sense of rhythm and footwork. If a larger fighter fights a smaller fighter in a boxing match, he will probably try to keep his opponent at a distance and control him from the center of the ring with punches and economic use of footwork.

The smaller opponent will use dynamic footwork and avoidance and rolling movements to try to get past his opponent’s long reach and force him into the ring ropes so that he can cover him with effective strikes to the head and body.

As an experienced personal boxing trainer in Hamburg, I will show you how to box from different fighting distances and explain the techniques and associated risks. Mastering the distance is a decisive factor that requires a lot of finger – or rather “foot” – tip feeling to leave the fight as the winner. As it can generally be said that an attack in a fight is usually faster than the defense, the ability to assess distances and use them to your advantage is an extremely important part of our private boxing training.

A fighter at long range, on the other hand, is more difficult to hit, but it is also more difficult for him to initiate a successful attack himself due to the longer distance. With good timing, speed, striking technique and, last but not least, the dynamic use of footwork, he is able to win the fight. In most cases, only fractions of a second are decisive here, in which the defender must recognize attacks in order to neutralize them and be able to switch directly to a counterattack. As a boxing coach in Hamburg, I constantly pay attention to the footwork of my participants and remind them of the optimal distance in specially selected exercises.

Boxing – a sport that requires an alert state of mind.

An elementary component of my personal training for boxing is learning different fighting tactics that are adapted to different styles and opponents. In joint training, e.g. on the punching pad, we train the movement sequences and check what we have learned. As a personal boxing trainer, I help you to recognize how to act with foresight (anticipate) and at the same time try to neutralize your opponent’s strengths.

With an alert mind, we impose our boxing style on the opponent, lure him with feints and exploit his weaknesses. If we are ever distracted, tired or inattentive, we can quickly take unpleasant hits during a boxing match or sparring session, which not only cost us points, but can also be decisive in some circumstances. The more flexible the mind, the more opportunities there are to use your own technical portfolio successfully.

boxen-hamburg uppercut
boxen-hamburg training

How does a private boxing training session work?

Personal boxing training in Hamburg with Your Boxing Coach usually begins with a 10-15 minute warm-up round, followed directly by shadow boxing and various exercises that promote coordination and train the eye. Meanwhile, I always incorporate exercises that focus on fitness skills such as strength, endurance and flexibility. After mobilizing the joints and stretching all relevant muscle groups, boxing exercises on the sandbag or the claw follow.

Thanks to the extremely professionally equipped training environment that our Zanshin Dojo sports school in Hamburg provides us with optimal training conditions that many professional martial artists dream of. With a very broad portfolio of state-of-the-art sports science training methods developed over many years, I help my participants to achieve their goals quickly and reliably as a personal boxing trainer in Hamburg.

In boxing training, we create challenging exercise routines to keep your heart rate up between rounds and burn calories while perfecting your techniques. We integrate defense techniques, work on your speed, sharpen your senses and learn how to block, avoid and roll punches and how to incorporate feints into your arsenal.

As a passionate personal boxing coach, it is my job to make the training as varied as possible and to adapt it to the requirements and needs of my participants. In this way, we prevent boredom from arising, so that the time in personal boxing training Hamburg seems to fly by.

Boxing requires brains!

In every personal boxing training session, I focus on crucial elements such as tactics. If you become hectic or give free rein to feelings such as fear and anger, you can quickly take a heavy hit.

Two basic tactics in boxing training are: Offensive and defensive tactics:

  • An offensive boxer, such as Mike Tyson, will try to lead the fight on his own initiative and surprise his opponent at different distances with attacks and counter-attacks.
  • A defensive boxer, on the other hand, such as Floyd Mayweather, tries to neutralize his opponent’s attacks by blocking, sequences of steps and avoidance movements and to turn them into counter-attacks, which are executed from different distances.

However, experienced fighters do not rely on one of these styles. Instead, they have the ability to combine both styles and use them depending on the course of the fight. A very common and effective tactic is to read or scout your opponent at the beginning of a fight to get information about their style and habits. The battle strategy can be adapted and changed to an offensive strategy as fatigue sets in and the opponent’s corner makes more and more mistakes.

Personal boxing training should therefore always include elements that prepare the participant tactically for different opponents and their fighting strategies.

Whether fitness boxing, boxing for women, boxing for children or manager boxing for professionals – as your personal boxing trainer in Hamburg, I adapt 100% to your needs.

Boxing for women Hamburg

The days when only men in boxing schools spent their time in the ring, on punching bags and on the claw are a long outdated stereotype. Boxing for women is gaining more and more fans these days. Thanks to its effectiveness, participants in boxing for women Hamburg see rapid results and benefit from a variety of other positive effects on body and mind.

9 arguments why private boxing training is particularly suitable for women

A well-structured personal boxing workout is a complete full-body workout. Each stroke is triggered by an impulse from the legs and delivered via the hips to the hands. Well-trained muscles in the legs, torso, shoulders and arms are essential for nimble footwork and fast, powerful strokes. Without sufficiently trained arms, a boxer will have difficulty keeping his arms up until the end of the session. A correctly executed stroke requires body tension and is a complex movement mechanism that strains the entire body and in particular the leg, core and shoulder muscles. For this reason, boxing for women gives you a sporty silhouette, helps you lose weight and tones your entire body.

As a longtime personal boxing trainer at one of the largest martial arts schools in Germany with more than 25 years of experience in boxing, achieving your health and athletic goals is my top priority!
In our joint personal boxing training, I help my participants to achieve rapid success with a very broad portfolio of state-of-the-art sports science training methods developed over many years and an eye for the correct execution of boxing techniques. During our individual training sessions, I will constantly motivate you and do everything to ensure that the fun factor is not neglected during boxing training. As a passionate boxing trainer in Hamburg, it is my job to make the training as varied as possible and to adapt it to the requirements and needs of my participants. In this way, we prevent boredom from setting in, so that the time spent boxing for women in Hamburg seems to fly by.

My boxing training for women offers no room for boredom. Everyone knows the tiring feeling that sets in on the treadmill, in the equipment area or in overcrowded classes and turns the minutes into agonizingly long hours. In our personal boxing training together, I will keep you entertained with a huge portfolio of action-packed training methods, music, lots of motivation and, last but not least, humor, and make the time fly by. Added to this is the release of the body’s own messenger substances such as endorphins, serotonin, dopamine, adrenaline and noradrenaline. All of them together trigger a state similar to intoxication, which sometimes lasts until the next day after training and puts the athlete in a state of elation. Each of these factors will make you look forward to our next session of personal boxing training.

Boxing training is not only very popular, but also very healthy. According to a scientific study by Bellinger et al. (1997), an hour of shadow boxing or sandbagging burns as many calories as a brisk 10 km run. Apart from the mental benefits, the physical results of personal boxing training can be seen quickly. In boxing for women Hamburg, my participants burn fat, improve mobility, increase strength and speed and strengthen the cardiovascular system immensely. Ultimately, the fun factor will ensure that you want to continue training consistently.

Boxing is a kind of school of life. Boxing helped me to adapt the successes I achieved there to the rest of my life and to be able to take the occasional hit. Among other things, I owe my self-confidence, will to win, humility, self-control, stamina and, above all, my stand-up mentality to him. – These are all good reasons why I look forward to passing on my knowledge as a personal boxing trainer at each of my personal training sessions.

Boxing is a sport in which you can achieve rapid training success. Hardly any other sport offers such a holistic training program, in which the basic motor skills such as strength, endurance, agility, speed and coordination are trained. Your personal boxing trainer in Hamburg is a certified fitness and HYROX coach and combines every workout with a variation of athletic, mobility and coordination elements. In this way, I create high-intensity, energetic full-body workouts that are geared towards participants of different fitness levels.

I am firmly convinced that boxing for women can also serve as a defense in emergency situations. I’m already thinking here in advance of avoiding a confrontation through a confident, self-assured demeanor, which you will acquire over time through Boxing for Women Hamburg. If you appear confident to the outside world, an aggressor may turn away from the supposed victim. Should an unavoidable emergency situation nevertheless arise, the latest studies have shown that targeted hitting and loud shouting are highly likely to avert an attack. The former is practiced again and again in our personal boxing training and resistance is also trained in the same time. If, in the worst case scenario, the attacker pulls his victim to the ground, I can show you how to defend yourself in the event of an attack by a physically superior opponent using techniques from Brazilian Jiu-Jitsu and Krav Maga.

Our boxing for women individual training is not only suitable for improving your sense of balance, reaction time, mobility and hand-eye coordination. Boxing training helps to improve body control and self-awareness. This is another very positive side effect that often occurs after the first personal boxing training session and results in better self-assertion and self-determination.

Personal training with boxing techniques is the perfect way to relieve stress and reduce accumulated mental tension. In our high-intensity private training sessions, you will learn how to actively react to resistance, how to avoid it, but also how to withstand it. At Fitness Boxtraining Hamburg you can really let off steam on the punching bag, on the claw or in partner exercises and look forward to the guaranteed endorphin rush that comes with every session with your licensed personal trainer.

Personal Boxtraining Hamburg

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Benefit from 30 years of expertise in various areas of martial arts and experience real fitness that will raise your quality of life to a new level!