Boxing and kickboxing to help with depression? Find out how targeted training strengthens the body and mind – and why it’s more than just sport.
In a world where stress, lack of exercise and mental overload are on the rise, many adults are looking for a balance that provides both physical fitness and mental strength. Hard martial arts – such as boxing, kickboxing and Thai boxing (Muay Thai) – offer just that.
As a passionate boxing trainer, it is my pleasure to present to you a scientifically based study that sheds light on the transformative power of martial arts on mental health. For years I have been convinced of the positive effects of martial arts training on myself and my clients. Time and time again, I see my clients’ moods lift during training and reach their peak after training.