Whether it’s a half marathon, triathlon or intensive boxing training – the right nutrition is the key to your best performance. As an expert for Techniker Krankenkasse (TK), I was able to summarize what really matters when it comes to carbohydrates, proteins and the right timing before and after sport. Read the full article directly from TK here and find out how to avoid typical nutritional mistakes!
Annoying belly fat in midlife is not just a luxury problem, but a risk to your health. Put an end to nasty diet myths: find out why visceral fat is so dangerous and how you can melt it away permanently with the scientifically proven triad of strength training, hormone tuning and the right diet in Hamburg-Altona.